12.2 km | 01:25:43 | 07:00/km日期: 2016-05-11 18:12 - 平均心率: 157 - 卡路里: 1320 Cal - 總步數: 14004 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'50" / 06'41" / 06'35" / 06'47" / 06'56" / 06'59" / 06'43" / 06'58" / 07'17" / 07'19" / 07'04" / 07'04" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'27") | 1009 / 1009 | 164 / 86 |
| 2 | | 06'42" (+00'09") | 1003 / 2012 | 169 / 88 |
| 3 | | 06'33" | 1007 / 3019 | 167 / 91 |
| 4 | | 06'44" (+00'11") | 1005 / 4025 | 168 / 88 |
| 5 | | 06'53" (+00'20") | 1006 / 5032 | 167 / 86 |
| 6 | | 06'59" (+00'26") | 1004 / 6036 | 166 / 85 |
| 7 | | 06'43" (+00'10") | 1006 / 7043 | 168 / 88 |
| 8 | | 06'56" (+00'23") | 1003 / 8047 | 164 / 87 |
| 9 | | 07'14" (+00'41") | 1008 / 9055 | 164 / 83 |
| 10 | | 07'19" (+00'46") | 1000 / 10055 | 166 / 81 |
| 11 | | 07'00" (+00'27") | 1003 / 11058 | 165 / 86 |
| 12 | | 07'10" (+00'37") | 1004 / 12063 | 141 / 98 |
| 13 | | 08'16" (+01'43") | 237 / 12301 | 112 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 221.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 06'35" | 00:20'06" |
| 4 | 06'47" | 00:26'53" |
| 5 | 06'56" | 00:33'49" |
| 6 | 06'59" | 00:40'48" |
| 7 | 06'43" | 00:47'31" |
| 8 | 06'58" | 00:54'29" |
| 9 | 07'17" | 01:01'46" |
| 10 | 07'19" | 01:09'05" |
| 11 | 07'04" | 01:16'09" |
| 12 | 07'04" | 01:23'13" |
| 12.2 | 10'31" | 01:25'43" |
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