10.1 km | 01:05:11 | 06:29/km日期: 2023-12-05 19:06 - 平均心率: 149 - 卡路里: 673 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86.9
Pace: 06'07" / 06'04" / 06'12" / 06'05" / 05'55" / 06'05" / 06'58" / 07'03" / 07'24" / 07'05" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 644 / 1644 |
| 3 | | 09'09" (+03'18") | 5 / 1649 |
| 4 | | 05'56" (+00'05") | 84 / 1734 |
| 5 | | 06'23" (+00'32") | 78 / 1812 |
| 6 | | 06'27" (+00'36") | 77 / 1889 |
| 7 | | 05'53" (+00'02") | 84 / 1974 |
| 8 | | 06'06" (+00'15") | 81 / 2056 |
| 9 | | 06'30" (+00'39") | 76 / 2133 |
| 10 | | 06'02" (+00'11") | 82 / 2216 |
| 11 | | 06'20" (+00'29") | 5 / 2221 |
| 12 | | 06'05" (+00'14") | 174 / 2395 |
| 13 | | 06'19" (+00'28") | 78 / 2474 |
| 14 | | 06'09" (+00'18") | 81 / 2556 |
| 15 | | 06'03" (+00'12") | 82 / 2638 |
| 16 | | 06'07" (+00'16") | 81 / 2720 |
| 17 | | 06'09" (+00'18") | 1000 / 3720 |
| 18 | | 06'03" (+00'12") | 634 / 4354 |
| 19 | | 05'52" (+00'01") | 1000 / 5354 |
| 20 | | 05'51" | 1000 / 6354 |
| 21 | | 07'25" (+01'34") | 1000 / 7354 |
| 22 | | 07'35" (+01'44") | 1000 / 8354 |
| 23 | | 07'02" (+01'11") | 1000 / 9354 |
| 24 | | 06'51" (+01'00") | 696 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 129.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'12" | 00:18'23" |
| 4 | 06'05" | 00:24'28" |
| 5 | 05'55" | 00:30'23" |
| 6 | 06'05" | 00:36'28" |
| 7 | 06'58" | 00:43'26" |
| 8 | 07'03" | 00:50'29" |
| 9 | 07'24" | 00:57'53" |
| 10 | 07'05" | 01:04'58" |
| 10.1 | 04'17" | 01:05'11" |
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