10.2 km | 00:55:53 | 05:27/km日期: 2023-12-05 19:03 - 平均心率: 148 - 卡路里: 562 Cal - 平均步頻: 164
Pace: 06'00" / 05'41" / 05'18" / 05'22" / 05'50" / 05'53" / 05'42" / 05'07" / 05'08" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'57") | 1000 / 2000 |
| 3 | | 05'17" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+01'06") | 1000 / 5000 |
| 6 | | 05'52" (+01'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'57") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'23") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'44" | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
193.11 km 
Mizuno wave inspire 19 累積 :
3514.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'18" | 00:16'59" |
| 4 | 05'22" | 00:22'21" |
| 5 | 05'50" | 00:28'11" |
| 6 | 05'53" | 00:34'04" |
| 7 | 05'42" | 00:39'46" |
| 8 | 05'07" | 00:44'53" |
| 9 | 05'08" | 00:50'01" |
| 10 | 04'45" | 00:54'46" |
| 10.2 | 04'43" | 00:55'54" |
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