24.5 km | 01:58:07 | 04:49/km日期: 2023-12-03 05:50 - 平均心率: 158 - 卡路里: 1506 Cal - 平均步頻: 178
Pace: 04'45" / 04'18" / 04'15" / 04'14" / 04'14" / 04'06" / 05'11" / 04'30" / 04'33" / 04'38" / 04'54" / 05'13" / 05'30" / 05'47" / 04'35" / 04'48" / 04'23" / 04'53" / 04'26" / 05'41" / 04'14" / 04'51" / 05'32" / 05'37" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'40") | 1000 / 1000 |
| 2 | | 04'18" (+00'13") | 1000 / 2000 |
| 3 | | 04'14" (+00'09") | 1000 / 3000 |
| 4 | | 04'14" (+00'09") | 1000 / 4000 |
| 5 | | 04'13" (+00'08") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 05'11" (+01'06") | 1000 / 7000 |
| 8 | | 04'30" (+00'25") | 1000 / 8000 |
| 9 | | 04'33" (+00'28") | 1000 / 9000 |
| 10 | | 04'38" (+00'33") | 1000 / 10000 |
| 11 | | 04'53" (+00'48") | 1000 / 11000 |
| 12 | | 05'12" (+01'07") | 1000 / 12000 |
| 13 | | 05'30" (+01'25") | 1000 / 13000 |
| 14 | | 05'47" (+01'42") | 1000 / 14000 |
| 15 | | 04'35" (+00'30") | 1000 / 15000 |
| 16 | | 04'48" (+00'43") | 1000 / 16000 |
| 17 | | 04'23" (+00'18") | 1000 / 17000 |
| 18 | | 04'52" (+00'47") | 1000 / 18000 |
| 19 | | 04'26" (+00'21") | 1000 / 19000 |
| 20 | | 05'40" (+01'35") | 1000 / 20000 |
| 21 | | 04'14" (+00'09") | 1000 / 21000 |
| 22 | | 04'50" (+00'45") | 1000 / 22000 |
| 23 | | 05'32" (+01'27") | 1000 / 23000 |
| 24 | | 05'36" (+01'31") | 1000 / 24000 |
| 25 | | 06'12" (+02'07") | 481 / 24481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 101.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'18" | 00:09'03" |
| 3 | 04'15" | 00:13'18" |
| 4 | 04'14" | 00:17'32" |
| 5 | 04'14" | 00:21'46" |
| 6 | 04'06" | 00:25'52" |
| 7 | 05'11" | 00:31'03" |
| 8 | 04'30" | 00:35'33" |
| 9 | 04'33" | 00:40'06" |
| 10 | 04'38" | 00:44'44" |
| 11 | 04'54" | 00:49'38" |
| 12 | 05'13" | 00:54'51" |
| 13 | 05'30" | 01:00'21" |
| 14 | 05'47" | 01:06'08" |
| 15 | 04'35" | 01:10'43" |
| 16 | 04'48" | 01:15'31" |
| 17 | 04'23" | 01:19'54" |
| 18 | 04'53" | 01:24'47" |
| 19 | 04'26" | 01:29'13" |
| 20 | 05'41" | 01:34'54" |
| 21 | 04'14" | 01:39'08" |
| 22 | 04'51" | 01:43'59" |
| 23 | 05'32" | 01:49'31" |
| 24 | 05'37" | 01:55'08" |
| 24.5 | 06'11" | 01:58'07" |
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