20.8 km | 02:25:48 | 07:00/km日期: 2023-12-03 06:02 - 總爬升: 507 m - 平均心率: 154 - 卡路里: 1442 Cal - 平均步頻: 164
Pace: 06'56" / 06'40" / 07'22" / 05'41" / 06'15" / 07'11" / 06'34" / 05'41" / 06'28" / 07'36" / 07'06" / 07'47" / 07'39" / 07'32" / 07'55" / 06'52" / 06'10" / 06'40" / 09'22" / 07'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'14") | 1000 / 1000 |
| 2 | | 06'40" (+00'59") | 1000 / 2000 |
| 3 | | 07'21" (+01'40") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 07'10" (+01'29") | 1000 / 6000 |
| 7 | | 06'34" (+00'53") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'27" (+00'46") | 1000 / 9000 |
| 10 | | 07'35" (+01'54") | 1000 / 10000 |
| 11 | | 07'06" (+01'25") | 1000 / 11000 |
| 12 | | 07'46" (+02'05") | 1000 / 12000 |
| 13 | | 07'38" (+01'57") | 1000 / 13000 |
| 14 | | 07'31" (+01'50") | 1000 / 14000 |
| 15 | | 07'54" (+02'13") | 1000 / 15000 |
| 16 | | 06'52" (+01'11") | 1000 / 16000 |
| 17 | | 06'09" (+00'28") | 1000 / 17000 |
| 18 | | 06'40" (+00'59") | 1000 / 18000 |
| 19 | | 09'22" (+03'41") | 1000 / 19000 |
| 20 | | 07'43" (+02'02") | 1000 / 20000 |
| 21 | | 05'44" (+00'03") | 808 / 20808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
161.07 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
5020.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 07'22" | 00:20'58" |
| 4 | 05'41" | 00:26'39" |
| 5 | 06'15" | 00:32'54" |
| 6 | 07'11" | 00:40'05" |
| 7 | 06'34" | 00:46'39" |
| 8 | 05'41" | 00:52'20" |
| 9 | 06'28" | 00:58'48" |
| 10 | 07'36" | 01:06'24" |
| 11 | 07'06" | 01:13'30" |
| 12 | 07'47" | 01:21'17" |
| 13 | 07'39" | 01:28'56" |
| 14 | 07'32" | 01:36'28" |
| 15 | 07'55" | 01:44'23" |
| 16 | 06'52" | 01:51'15" |
| 17 | 06'10" | 01:57'25" |
| 18 | 06'40" | 02:04'05" |
| 19 | 09'22" | 02:13'27" |
| 20 | 07'44" | 02:21'11" |
| 20.8 | 05'44" | 02:25'49" |
展開計圈分析
留言 
