16.2 km | 01:42:33 | 06:19/km日期: 2023-12-03 16:09 - 卡路里: 920 Cal - 溫度: 26°C - 濕度: 66
Pace: 06'49" / 06'14" / 06'22" / 06'26" / 06'25" / 06'48" / 06'23" / 06'20" / 06'03" / 05'50" / 06'17" / 05'43" / 06'49" / 06'01" / 05'28" / 06'49" / 07'49" /
基本訓練
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三民高中 - 102分鐘/16k跑步訓練
12月累積里程 :
156.47 km 
亞瑟士 GEL-NIMBUS 19 (2E) 累積 :
1682.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'14" | 00:13'03" |
3 | 06'22" | 00:19'25" |
4 | 06'26" | 00:25'51" |
5 | 06'25" | 00:32'16" |
6 | 06'48" | 00:39'04" |
7 | 06'23" | 00:45'27" |
8 | 06'20" | 00:51'47" |
9 | 06'03" | 00:57'50" |
10 | 05'50" | 01:03'40" |
11 | 06'17" | 01:09'57" |
12 | 05'43" | 01:15'40" |
13 | 06'49" | 01:22'29" |
14 | 06'01" | 01:28'30" |
15 | 05'28" | 01:33'58" |
16 | 06'49" | 01:40'47" |
16.2 | 07'39" | 01:42'35" |