8.2 km | 00:55:55 | 06:48/km日期: 2023-12-07 19:16 - 平均心率: 145 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64.9
Pace: 07'16" / 07'04" / 06'57" / 06'59" / 06'55" / 06'52" / 06'26" / 06'11" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'53") | 1000 / 1000 |
| 2 | | 07'11" (+00'49") | 380 / 1380 |
| 3 | | 08'11" (+01'49") | 6 / 1387 |
| 4 | | 07'04" (+00'42") | 70 / 1458 |
| 5 | | 06'54" (+00'32") | 72 / 1530 |
| 6 | | 06'57" (+00'35") | 71 / 1602 |
| 7 | | 07'00" (+00'38") | 71 / 1673 |
| 8 | | 06'44" (+00'22") | 74 / 1748 |
| 9 | | 07'18" (+00'56") | 68 / 1816 |
| 10 | | 07'08" (+00'46") | 69 / 1886 |
| 11 | | 06'38" (+00'16") | 75 / 1961 |
| 12 | | 07'01" (+00'39") | 710 / 2672 |
| 13 | | 06'49" (+00'27") | 73 / 2745 |
| 14 | | 06'47" (+00'25") | 73 / 2819 |
| 15 | | 06'32" (+00'10") | 76 / 2895 |
| 16 | | 07'03" (+00'41") | 70 / 2966 |
| 17 | | 06'59" (+00'37") | 1000 / 3966 |
| 18 | | 06'50" (+00'28") | 438 / 4405 |
| 19 | | 06'55" (+00'33") | 1000 / 5405 |
| 20 | | 06'40" (+00'18") | 1000 / 6405 |
| 21 | | 06'22" | 1000 / 7405 |
| 22 | | 06'00" | 818 / 8223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 129.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'04" | 00:14'20" |
| 3 | 06'57" | 00:21'17" |
| 4 | 06'59" | 00:28'16" |
| 5 | 06'55" | 00:35'11" |
| 6 | 06'52" | 00:42'03" |
| 7 | 06'26" | 00:48'29" |
| 8 | 06'11" | 00:54'40" |
| 8.2 | 05'44" | 00:55'57" |
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