10.0 km | 00:46:29 | 04:38/km日期: 2023-12-08 05:03 - 平均心率: 160 - 卡路里: 684 Cal - 平均步頻: 184
Pace: 04'38" / 04'34" / 04'45" / 04'43" / 04'42" / 04'46" / 04'39" / 04'43" / 04'39" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 1000 / 1000 |
| 2 | | 04'34" (+00'16") | 1000 / 2000 |
| 3 | | 04'44" (+00'26") | 1000 / 3000 |
| 4 | | 04'43" (+00'25") | 1000 / 4000 |
| 5 | | 04'41" (+00'23") | 1000 / 5000 |
| 6 | | 04'46" (+00'28") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'25") | 1000 / 8000 |
| 9 | | 04'38" (+00'20") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 01'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
304.82 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'34" | 00:09'12" |
| 3 | 04'45" | 00:13'57" |
| 4 | 04'43" | 00:18'40" |
| 5 | 04'42" | 00:23'22" |
| 6 | 04'46" | 00:28'08" |
| 7 | 04'39" | 00:32'47" |
| 8 | 04'43" | 00:37'30" |
| 9 | 04'39" | 00:42'09" |
| 10 | 04'18" | 00:46'27" |
| 10.0 | 03'17" | 00:46'29" |
展開計圈分析
留言 
