15.3 km | 01:51:49 | 07:17/km日期: 2023-12-08 19:27 - 總爬升: 375 m - 平均心率: 176 - 卡路里: 1541 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77.4
Pace: 07'53" / 07'36" / 06'35" / 06'42" / 06'15" / 06'36" / 05'46" / 05'53" / 05'35" / 07'30" / 09'36" / 05'59" / 05'34" / 10'33" / 08'56" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'18") | 1000 / 1000 |
| 2 | | 07'35" (+02'02") | 1000 / 2000 |
| 3 | | 06'35" (+01'02") | 1000 / 3000 |
| 4 | | 06'41" (+01'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'41") | 1000 / 5000 |
| 6 | | 06'35" (+01'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 07'30" (+01'57") | 1000 / 10000 |
| 11 | | 09'36" (+04'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'25") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 10'33" (+05'00") | 1000 / 14000 |
| 15 | | 08'55" (+03'22") | 1000 / 15000 |
| 16 | | 14'43" (+09'10") | 331 / 15331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 606.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'36" | 00:15'29" |
| 3 | 06'35" | 00:22'04" |
| 4 | 06'42" | 00:28'46" |
| 5 | 06'15" | 00:35'01" |
| 6 | 06'36" | 00:41'37" |
| 7 | 05'46" | 00:47'23" |
| 8 | 05'53" | 00:53'16" |
| 9 | 05'35" | 00:58'51" |
| 10 | 07'30" | 01:06'21" |
| 11 | 09'36" | 01:15'57" |
| 12 | 05'59" | 01:21'56" |
| 13 | 05'34" | 01:27'30" |
| 14 | 10'33" | 01:38'03" |
| 15 | 08'56" | 01:46'59" |
| 15.3 | 14'41" | 01:51'51" |
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