19.7 km | 02:19:50 | 07:06/km日期: 2023-12-07 07:32 - 平均心率: 153 - 卡路里: 1510 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92.6
Pace: 07'15" / 08'05" / 06'47" / 07'08" / 06'56" / 06'47" / 06'49" / 07'33" / 06'33" / 06'40" / 06'23" / 06'46" / 07'34" / 07'14" / 06'41" / 08'00" / 07'18" / 06'42" / 06'50" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'40") | 245 / 245 |
| 2 | | 06'54" (+00'26") | 1000 / 1245 |
| 3 | | 08'05" (+01'37") | 1000 / 2245 |
| 4 | | 07'07" (+00'39") | 1000 / 3245 |
| 5 | | 06'48" (+00'20") | 1000 / 4245 |
| 6 | | 06'54" (+00'26") | 1000 / 5245 |
| 7 | | 06'47" (+00'19") | 1000 / 6245 |
| 8 | | 06'50" (+00'22") | 1000 / 7245 |
| 9 | | 07'20" (+00'52") | 1000 / 8245 |
| 10 | | 06'42" (+00'14") | 1000 / 9245 |
| 11 | | 06'36" (+00'08") | 1000 / 10245 |
| 12 | | 06'28" | 1000 / 11245 |
| 13 | | 06'48" (+00'20") | 1000 / 12245 |
| 14 | | 07'54" (+01'26") | 1000 / 13245 |
| 15 | | 06'46" (+00'18") | 1000 / 14245 |
| 16 | | 06'48" (+00'20") | 1000 / 15245 |
| 17 | | 07'55" (+01'27") | 1000 / 16245 |
| 18 | | 07'16" (+00'48") | 1000 / 17245 |
| 19 | | 06'45" (+00'17") | 1000 / 18245 |
| 20 | | 06'48" (+00'20") | 1000 / 19245 |
| 21 | | 06'56" (+00'28") | 307 / 19553 |
| 22 | | 14'23" (+07'55") | 138 / 19692 |
| 23 | | 10'15" (+03'47") | 2 / 19695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
190.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'05" | 00:15'20" |
| 3 | 06'47" | 00:22'07" |
| 4 | 07'08" | 00:29'15" |
| 5 | 06'56" | 00:36'11" |
| 6 | 06'47" | 00:42'58" |
| 7 | 06'49" | 00:49'47" |
| 8 | 07'33" | 00:57'20" |
| 9 | 06'33" | 01:03'53" |
| 10 | 06'40" | 01:10'33" |
| 11 | 06'23" | 01:16'56" |
| 12 | 06'46" | 01:23'42" |
| 13 | 07'34" | 01:31'16" |
| 14 | 07'14" | 01:38'30" |
| 15 | 06'41" | 01:45'11" |
| 16 | 08'00" | 01:53'11" |
| 17 | 07'18" | 02:00'29" |
| 18 | 06'42" | 02:07'11" |
| 19 | 06'50" | 02:14'01" |
| 19.7 | 08'21" | 02:19'50" |
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