21.1 km | 02:49:27 | 08:02/km日期: 2016-05-12 06:00 - 總爬升: 183 m - 平均心率: 141 - 卡路里: 1472 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 72%
Pace: 05'52" / 07'01" / 07'01" / 06'54" / 06'36" / 07'19" / 07'23" / 06'45" / 07'20" / 08'07" / 07'48" / 07'34" / 08'13" / 07'34" / 07'54" / 09'14" / 07'07" / 08'15" / 10'39" / 11'08" / 12'54" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 07'00" (+00'59") | 1000 / 2000 |
| 3 | | 07'01" (+01'00") | 1000 / 3000 |
| 4 | | 06'53" (+00'52") | 1000 / 4000 |
| 5 | | 06'35" (+00'34") | 1000 / 5000 |
| 6 | | 07'19" (+01'18") | 1000 / 6000 |
| 7 | | 07'23" (+01'22") | 1000 / 7000 |
| 8 | | 06'44" (+00'43") | 1000 / 8000 |
| 9 | | 07'20" (+01'19") | 1000 / 9000 |
| 10 | | 08'06" (+02'05") | 1000 / 10000 |
| 11 | | 07'48" (+01'47") | 1000 / 11000 |
| 12 | | 07'33" (+01'32") | 1000 / 12000 |
| 13 | | 08'13" (+02'12") | 1000 / 13000 |
| 14 | | 07'33" (+01'32") | 1000 / 14000 |
| 15 | | 07'54" (+01'53") | 1000 / 15000 |
| 16 | | 09'14" (+03'13") | 1000 / 16000 |
| 17 | | 07'07" (+01'06") | 1000 / 17000 |
| 18 | | 08'15" (+02'14") | 1000 / 18000 |
| 19 | | 10'39" (+04'38") | 1000 / 19000 |
| 20 | | 11'07" (+05'06") | 1000 / 20000 |
| 21 | | 12'54" (+06'53") | 1000 / 21000 |
| 22 | | 11'57" (+05'56") | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 253.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'01" | 00:12'53" |
| 3 | 07'01" | 00:19'54" |
| 4 | 06'54" | 00:26'48" |
| 5 | 06'36" | 00:33'24" |
| 6 | 07'19" | 00:40'43" |
| 7 | 07'23" | 00:48'06" |
| 8 | 06'45" | 00:54'51" |
| 9 | 07'20" | 01:02'11" |
| 10 | 08'07" | 01:10'18" |
| 11 | 07'48" | 01:18'06" |
| 12 | 07'34" | 01:25'40" |
| 13 | 08'13" | 01:33'53" |
| 14 | 07'34" | 01:41'27" |
| 15 | 07'54" | 01:49'21" |
| 16 | 09'14" | 01:58'35" |
| 17 | 07'07" | 02:05'42" |
| 18 | 08'15" | 02:13'57" |
| 19 | 10'39" | 02:24'36" |
| 20 | 11'08" | 02:35'44" |
| 21 | 12'54" | 02:48'38" |
| 21.1 | 12'01" | 02:49'18" |
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