21.1 km | 02:07:45 | 06:02/km日期: 2023-12-03 08:20 - 總爬升: 533 m - 平均心率: 149 - 卡路里: 946 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84
Pace: 06'06" / 06'38" / 07'15" / 06'17" / 05'51" / 05'52" / 05'49" / 06'17" / 06'20" / 06'55" / 05'56" / 06'59" / 05'23" / 06'21" / 05'27" / 05'31" / 05'28" / 05'40" / 05'38" / 05'53" / 05'30" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'43") | 1000 / 1000 |
2 | | 06'38" (+01'15") | 1000 / 2000 |
3 | | 07'14" (+01'51") | 1000 / 3000 |
4 | | 06'17" (+00'54") | 1000 / 4000 |
5 | | 05'50" (+00'27") | 1000 / 5000 |
6 | | 05'51" (+00'28") | 1000 / 6000 |
7 | | 05'49" (+00'26") | 1000 / 7000 |
8 | | 06'16" (+00'53") | 1000 / 8000 |
9 | | 06'19" (+00'56") | 1000 / 9000 |
10 | | 06'55" (+01'32") | 1000 / 10000 |
11 | | 05'55" (+00'32") | 1000 / 11000 |
12 | | 06'58" (+01'35") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 06'21" (+00'58") | 1000 / 14000 |
15 | | 05'27" (+00'04") | 1000 / 15000 |
16 | | 05'30" (+00'07") | 1000 / 16000 |
17 | | 05'27" (+00'04") | 1000 / 17000 |
18 | | 05'40" (+00'17") | 1000 / 18000 |
19 | | 05'38" (+00'15") | 1000 / 19000 |
20 | | 05'52" (+00'29") | 1000 / 20000 |
21 | | 05'30" (+00'07") | 1000 / 21000 |
22 | | 04'54" | 134 / 21134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 177.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'38" | 00:12'44" |
3 | 07'15" | 00:19'59" |
4 | 06'17" | 00:26'16" |
5 | 05'51" | 00:32'07" |
6 | 05'52" | 00:37'59" |
7 | 05'49" | 00:43'48" |
8 | 06'17" | 00:50'05" |
9 | 06'20" | 00:56'25" |
10 | 06'55" | 01:03'20" |
11 | 05'56" | 01:09'16" |
12 | 06'59" | 01:16'15" |
13 | 05'23" | 01:21'38" |
14 | 06'21" | 01:27'59" |
15 | 05'27" | 01:33'26" |
16 | 05'31" | 01:38'57" |
17 | 05'28" | 01:44'25" |
18 | 05'40" | 01:50'05" |
19 | 05'38" | 01:55'43" |
20 | 05'53" | 02:01'36" |
21 | 05'30" | 02:07'06" |
21.1 | 04'57" | 02:07'46" |