12.8 km | 02:22:40 | 11:06/km日期: 2016-05-12 15:19 - 總爬升: 511 m - 卡路里: 661 Cal - 溫度: 32°C - 濕度: 72%
Pace: 06'54" / 12'41" / 09'07" / 15'54" / 12'57" / 06'49" / 12'27" / 12'26" / 13'55" / 09'18" / 12'05" / 10'02" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'05") | 1000 / 1000 |
| 2 | | 12'42" (+05'54") | 1000 / 2000 |
| 3 | | 09'05" (+02'17") | 1000 / 3000 |
| 4 | | 15'54" (+09'06") | 1000 / 4000 |
| 5 | | 12'56" (+06'08") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 12'26" (+05'38") | 1000 / 7000 |
| 8 | | 12'26" (+05'38") | 1000 / 8000 |
| 9 | | 13'54" (+07'06") | 1000 / 9000 |
| 10 | | 09'15" (+02'27") | 1000 / 10000 |
| 11 | | 12'06" (+05'18") | 1000 / 11000 |
| 12 | | 10'02" (+03'14") | 1000 / 12000 |
| 13 | | 09'37" (+02'49") | 840 / 12840 |
5月累積里程 : 147.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 12'41" | 00:19'35" |
| 3 | 09'07" | 00:28'42" |
| 4 | 15'54" | 00:44'36" |
| 5 | 12'57" | 00:57'33" |
| 6 | 06'49" | 01:04'22" |
| 7 | 12'27" | 01:16'49" |
| 8 | 12'26" | 01:29'15" |
| 9 | 13'55" | 01:43'10" |
| 10 | 09'18" | 01:52'28" |
| 11 | 12'05" | 02:04'33" |
| 12 | 10'02" | 02:14'35" |
| 12.8 | 09'36" | 02:22'40" |
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