10.5 km | 00:45:51 | 04:21/km日期: 2016-05-12 20:15 - 平均心率: 167 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82%
Pace: 04'43" / 04'41" / 04'32" / 04'35" / 04'12" / 04'30" / 04'20" / 04'12" / 04'07" / 04'08" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'08") | 418 / 418 |
| 2 | | 04'37" (+00'57") | 420 / 838 |
| 3 | | 04'40" (+01'00") | 419 / 1258 |
| 4 | | 04'40" (+01'00") | 417 / 1676 |
| 5 | | 04'40" (+01'00") | 419 / 2095 |
| 6 | | 04'33" (+00'53") | 414 / 2509 |
| 7 | | 04'31" (+00'51") | 422 / 2932 |
| 8 | | 04'29" (+00'49") | 418 / 3350 |
| 9 | | 04'32" (+00'52") | 422 / 3772 |
| 10 | | 04'35" (+00'55") | 414 / 4187 |
| 11 | | 04'11" (+00'31") | 426 / 4613 |
| 12 | | 04'12" (+00'32") | 418 / 5032 |
| 13 | | 04'30" (+00'50") | 418 / 5450 |
| 14 | | 04'25" (+00'45") | 420 / 5871 |
| 15 | | 04'22" (+00'42") | 412 / 6284 |
| 16 | | 04'19" (+00'39") | 421 / 6705 |
| 17 | | 04'15" (+00'35") | 418 / 7123 |
| 18 | | 04'16" (+00'36") | 416 / 7540 |
| 19 | | 04'11" (+00'31") | 423 / 7964 |
| 20 | | 04'14" (+00'34") | 415 / 8380 |
| 21 | | 04'02" (+00'22") | 416 / 8797 |
| 22 | | 04'03" (+00'23") | 418 / 9215 |
| 23 | | 04'08" (+00'28") | 426 / 9642 |
| 24 | | 04'08" (+00'28") | 426 / 10069 |
| 25 | | 03'40" | 427 / 10497 |
| 26 | | 01'24" | 14 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
5月累積里程 : 111.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'32" | 00:13'56" |
| 4 | 04'35" | 00:18'31" |
| 5 | 04'12" | 00:22'43" |
| 6 | 04'30" | 00:27'13" |
| 7 | 04'20" | 00:31'33" |
| 8 | 04'12" | 00:35'45" |
| 9 | 04'07" | 00:39'52" |
| 10 | 04'08" | 00:44'00" |
| 10.5 | 03'38" | 00:45'52" |
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