12.1 km | 01:13:24 | 06:04/km日期: 2023-12-09 05:38 - 平均心率: 152 - 卡路里: 744 Cal - 平均步頻: 176
Pace: 06'45" / 08'29" / 07'17" / 05'59" / 05'49" / 06'33" / 06'06" / 05'54" / 05'52" / 06'28" / 06'05" / 06'29" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 06'28" (+00'48") | 1000 / 2000 |
| 3 | | 06'19" (+00'39") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'08" | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 116.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'29" | 00:15'14" |
| 3 | 07'17" | 00:22'31" |
| 4 | 05'59" | 00:28'30" |
| 5 | 05'49" | 00:34'19" |
| 6 | 06'33" | 00:40'52" |
| 7 | 06'06" | 00:46'58" |
| 8 | 05'54" | 00:52'52" |
| 9 | 05'52" | 00:58'44" |
| 10 | 06'28" | 01:05'12" |
| 11 | 06'05" | 01:11'17" |
| 12 | 06'29" | 01:17'46" |
| 12.1 | 05'09" | 01:18'14" |
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