11.4 km | 01:20:34 | 07:02/km日期: 2023-12-09 07:50 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82.2
Pace: 06'30" / 06'21" / 06'07" / 06'13" / 06'00" / 06'18" / 06'12" / 06'01" / 05'58" / 06'07" / 11'55" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 10'13" (+04'15") | 1000 / 11000 |
| 12 | | 19'07" (+13'09") | 447 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
348.09 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'07" | 00:18'58" |
| 4 | 06'13" | 00:25'11" |
| 5 | 06'00" | 00:31'11" |
| 6 | 06'18" | 00:37'29" |
| 7 | 06'12" | 00:43'41" |
| 8 | 06'01" | 00:49'42" |
| 9 | 05'58" | 00:55'40" |
| 10 | 06'07" | 01:01'47" |
| 11 | 11'55" | 01:13'42" |
| 11.4 | 02'20" | 01:14'45" |
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