10.0 km | 00:53:50 | 05:22/km日期: 2023-12-08 05:15 - 平均心率: 117 - 卡路里: 478 Cal - 平均步頻: 184
Pace: 06'02" / 05'34" / 05'21" / 05'13" / 05'24" / 05'15" / 05'11" / 05'18" / 05'16" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 509 / 9509 |
| 11 | | 05'08" | 495 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 282.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'21" | 00:16'57" |
| 4 | 05'13" | 00:22'10" |
| 5 | 05'24" | 00:27'34" |
| 6 | 05'15" | 00:32'49" |
| 7 | 05'11" | 00:38'00" |
| 8 | 05'18" | 00:43'18" |
| 9 | 05'16" | 00:48'34" |
| 10 | 05'15" | 00:53'49" |
| 10.0 | 05'43" | 00:53'51" |
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