19.3 km | 02:50:51 | 08:52/km日期: 2023-12-03 13:50 - 總爬升: 405 m - 平均心率: 144 - 卡路里: 1130 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 82.6
Pace: 08'50" / 08'16" / 08'06" / 08'38" / 07'56" / 09'36" / 16'08" / 10'14" / 06'53" / 07'54" / 07'24" / 10'18" / 08'25" / 07'08" / 08'30" / 08'25" / 09'13" / 08'21" / 08'23" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'00") | 1000 / 1000 |
| 2 | | 08'16" (+01'23") | 1000 / 2000 |
| 3 | | 08'05" (+01'12") | 1000 / 3000 |
| 4 | | 08'38" (+01'45") | 1000 / 4000 |
| 5 | | 07'55" (+01'02") | 1000 / 5000 |
| 6 | | 09'35" (+02'42") | 1000 / 6000 |
| 7 | | 16'08" (+09'15") | 1000 / 7000 |
| 8 | | 10'13" (+03'20") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 07'53" (+01'00") | 1000 / 10000 |
| 11 | | 07'23" (+00'30") | 1000 / 11000 |
| 12 | | 10'18" (+03'25") | 1000 / 12000 |
| 13 | | 08'25" (+01'32") | 1000 / 13000 |
| 14 | | 07'07" (+00'14") | 1000 / 14000 |
| 15 | | 08'29" (+01'36") | 1000 / 15000 |
| 16 | | 08'24" (+01'31") | 1000 / 16000 |
| 17 | | 09'12" (+02'19") | 1000 / 17000 |
| 18 | | 08'21" (+01'28") | 1000 / 18000 |
| 19 | | 08'22" (+01'29") | 1000 / 19000 |
| 20 | | 08'38" (+01'45") | 251 / 19251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 51.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'16" | 00:17'06" |
| 3 | 08'06" | 00:25'12" |
| 4 | 08'38" | 00:33'50" |
| 5 | 07'56" | 00:41'46" |
| 6 | 09'36" | 00:51'22" |
| 7 | 16'08" | 01:07'30" |
| 8 | 10'14" | 01:17'44" |
| 9 | 06'53" | 01:24'37" |
| 10 | 07'54" | 01:32'31" |
| 11 | 07'24" | 01:39'55" |
| 12 | 10'18" | 01:50'13" |
| 13 | 08'25" | 01:58'38" |
| 14 | 07'08" | 02:05'46" |
| 15 | 08'30" | 02:14'16" |
| 16 | 08'25" | 02:22'41" |
| 17 | 09'13" | 02:31'54" |
| 18 | 08'21" | 02:40'15" |
| 19 | 08'23" | 02:48'38" |
| 19.3 | 08'40" | 02:50'49" |
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