13.2 km | 01:20:53 | 06:08/km日期: 2023-12-09 05:48 - 平均心率: 135 - 卡路里: 819 Cal - 平均步頻: 178
Pace: 06'19" / 05'46" / 06'06" / 05'40" / 05'55" / 06'01" / 06'07" / 05'57" / 06'01" / 07'34" / 06'05" / 06'06" / 06'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 07'34" (+01'55") | 1000 / 10000 |
| 11 | | 06'04" (+00'25") | 1000 / 11000 |
| 12 | | 06'05" (+00'26") | 1000 / 12000 |
| 13 | | 06'15" (+00'36") | 1000 / 13000 |
| 14 | | 06'21" (+00'42") | 159 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 199.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 06'06" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 05'55" | 00:29'46" |
| 6 | 06'01" | 00:35'47" |
| 7 | 06'07" | 00:41'54" |
| 8 | 05'57" | 00:47'51" |
| 9 | 06'01" | 00:53'52" |
| 10 | 07'34" | 01:01'26" |
| 11 | 06'05" | 01:07'31" |
| 12 | 06'06" | 01:13'37" |
| 13 | 06'15" | 01:19'52" |
| 13.2 | 06'22" | 01:20'53" |
展開計圈分析
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