10.3 km | 00:59:38 | 05:47/km日期: 2023-12-09 07:23 - 平均心率: 157 - 卡路里: 736 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85.1
Pace: 06'34" / 06'59" / 05'41" / 05'43" / 05'39" / 05'32" / 05'37" / 05'37" / 05'30" / 04'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'01") | 285 / 285 |
| 2 | | 06'47" (+01'49") | 1000 / 1285 |
| 3 | | 06'25" (+01'27") | 1000 / 2285 |
| 4 | | 05'40" (+00'42") | 1000 / 3285 |
| 5 | | 05'46" (+00'48") | 1000 / 4285 |
| 6 | | 05'32" (+00'34") | 1000 / 5285 |
| 7 | | 05'33" (+00'35") | 1000 / 6285 |
| 8 | | 05'36" (+00'38") | 1000 / 7285 |
| 9 | | 05'35" (+00'37") | 1000 / 8285 |
| 10 | | 05'22" (+00'24") | 1000 / 9285 |
| 11 | | 04'58" | 653 / 9939 |
| 12 | | 05'41" (+00'43") | 350 / 10290 |
| 13 | | 06'00" (+01'02") | 9 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
190.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'59" | 00:13'33" |
| 3 | 05'41" | 00:19'14" |
| 4 | 05'43" | 00:24'57" |
| 5 | 05'39" | 00:30'36" |
| 6 | 05'32" | 00:36'08" |
| 7 | 05'37" | 00:41'45" |
| 8 | 05'37" | 00:47'22" |
| 9 | 05'30" | 00:52'52" |
| 10 | 04'59" | 00:57'51" |
| 10.3 | 06'02" | 00:59'40" |
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