15.2 km | 01:25:56 | 05:40/km日期: 2023-12-11 03:46 - 總爬升: 169 m - 平均心率: 144 - 卡路里: 805 Cal - 總步數: 14644 - 平均步頻: 170 - 平均步幅: 103 cm
Pace: 05'25" / 05'50" / 05'54" / 06'08" / 05'54" / 05'50" / 05'34" / 05'26" / 05'25" / 05'25" / 05'26" / 05'22" / 05'20" / 05'30" / 05'12" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'13") | 1000 / 1000 | 167 / 109 |
| 2 | | 05'57" (+00'42") | 1000 / 2001 | 165 / 101 |
| 3 | | 06'03" (+00'48") | 1001 / 3002 | 164 / 100 |
| 4 | | 06'10" (+00'55") | 1001 / 4004 | 165 / 98 |
| 5 | | 06'10" (+00'55") | 1002 / 5006 | 165 / 98 |
| 6 | | 05'52" (+00'37") | 1000 / 6007 | 167 / 101 |
| 7 | | 05'37" (+00'22") | 1000 / 7008 | 172 / 102 |
| 8 | | 05'31" (+00'16") | 1001 / 8010 | 173 / 104 |
| 9 | | 05'28" (+00'13") | 1002 / 9012 | 174 / 104 |
| 10 | | 05'29" (+00'14") | 1002 / 10014 | 172 / 105 |
| 11 | | 05'32" (+00'17") | 1002 / 11017 | 172 / 104 |
| 12 | | 05'24" (+00'09") | 1001 / 12019 | 172 / 107 |
| 13 | | 05'32" (+00'17") | 1001 / 13020 | 175 / 102 |
| 14 | | 05'25" (+00'10") | 1000 / 14021 | 175 / 104 |
| 15 | | 05'15" | 1003 / 15024 | 174 / 109 |
| 16 | | 05'47" (+00'32") | 138 / 15162 | 170 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
316.98 km 
Adidas Boston 10 (青綠) 累積 :
2146.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'50" | 00:11'15" |
| 3 | 05'54" | 00:17'09" |
| 4 | 06'08" | 00:23'17" |
| 5 | 05'54" | 00:29'11" |
| 6 | 05'50" | 00:35'01" |
| 7 | 05'34" | 00:40'35" |
| 8 | 05'26" | 00:46'01" |
| 9 | 05'25" | 00:51'26" |
| 10 | 05'25" | 00:56'51" |
| 11 | 05'26" | 01:02'17" |
| 12 | 05'22" | 01:07'39" |
| 13 | 05'20" | 01:12'59" |
| 14 | 05'30" | 01:18'29" |
| 15 | 05'12" | 01:23'41" |
| 15.2 | 13'45" | 01:25'56" |
ROGER CHEN 說推
留言 
展開計圈分析
