22.4 km | 05:14:38 | 14:02/km日期: 2016-05-14 07:44 - 總爬升: 810 m - 卡路里: 1211 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'19" / 15'21" / 09'38" / 08'59" / 14'01" / 38'11" / 15'53" / 05'13" / 05'51" / 22'50" / 17'02" / 35'46" / 08'19" / 16'21" / 09'09" / 08'44" / 09'17" / 10'55" / 10'55" / 18'20" / 07'38" / 14'56" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 1000 / 1000 |
| 2 | | 15'20" (+10'08") | 1000 / 2000 |
| 3 | | 09'39" (+04'27") | 1000 / 3000 |
| 4 | | 08'59" (+03'47") | 1000 / 4000 |
| 5 | | 14'00" (+08'48") | 1000 / 5000 |
| 6 | | 38'10" (+32'58") | 1000 / 6000 |
| 7 | | 15'53" (+10'41") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 22'49" (+17'37") | 1000 / 10000 |
| 11 | | 17'02" (+11'50") | 1000 / 11000 |
| 12 | | 35'39" (+30'27") | 1000 / 12000 |
| 13 | | 08'24" (+03'12") | 1000 / 13000 |
| 14 | | 16'20" (+11'08") | 1000 / 14000 |
| 15 | | 09'09" (+03'57") | 1000 / 15000 |
| 16 | | 08'43" (+03'31") | 1000 / 16000 |
| 17 | | 09'16" (+04'04") | 1000 / 17000 |
| 18 | | 10'55" (+05'43") | 1000 / 18000 |
| 19 | | 10'54" (+05'42") | 1000 / 19000 |
| 20 | | 18'20" (+13'08") | 1000 / 20000 |
| 21 | | 07'37" (+02'25") | 1000 / 21000 |
| 22 | | 14'56" (+09'44") | 1000 / 22000 |
| 23 | | 12'18" (+07'06") | 407 / 22407 |
5月累積里程 : 147.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 15'21" | 00:21'40" |
| 3 | 09'38" | 00:31'18" |
| 4 | 08'59" | 00:40'17" |
| 5 | 14'01" | 00:54'18" |
| 6 | 38'11" | 01:32'29" |
| 7 | 15'53" | 01:48'22" |
| 8 | 05'13" | 01:53'35" |
| 9 | 05'51" | 01:59'26" |
| 10 | 22'50" | 02:22'16" |
| 11 | 17'02" | 02:39'18" |
| 12 | 35'46" | 03:15'04" |
| 13 | 08'19" | 03:23'23" |
| 14 | 16'21" | 03:39'44" |
| 15 | 09'09" | 03:48'53" |
| 16 | 08'44" | 03:57'37" |
| 17 | 09'17" | 04:06'54" |
| 18 | 10'55" | 04:17'49" |
| 19 | 10'55" | 04:28'44" |
| 20 | 18'20" | 04:47'04" |
| 21 | 07'38" | 04:54'42" |
| 22 | 14'56" | 05:09'38" |
| 22.4 | 12'18" | 05:14'39" |
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