26.6 km | 04:19:43 | 09:45/km日期: 2023-12-09 05:50 - 總爬升: 479 m - 平均心率: 146 - 卡路里: 1450 Cal - 溫度: 18°C - 濕度: 90.5
Pace: 16'10" / 07'28" / 07'56" / 08'01" / 08'48" / 10'46" / 09'19" / 07'32" / 07'16" / 07'31" / 07'48" / 08'59" / 07'08" / 06'42" / 09'11" / 11'59" / 11'29" / 13'48" / 11'01" / 08'37" / 09'12" / 13'55" / 10'54" / 11'29" / 12'17" / 11'07" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 157.19 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'10" | 00:16'10" |
| 2 | 07'28" | 00:23'38" |
| 3 | 07'56" | 00:31'34" |
| 4 | 08'01" | 00:39'35" |
| 5 | 08'48" | 00:48'23" |
| 6 | 10'46" | 00:59'09" |
| 7 | 09'19" | 01:08'28" |
| 8 | 07'32" | 01:16'00" |
| 9 | 07'16" | 01:23'16" |
| 10 | 07'31" | 01:30'47" |
| 11 | 07'48" | 01:38'35" |
| 12 | 08'59" | 01:47'34" |
| 13 | 07'08" | 01:54'42" |
| 14 | 06'42" | 02:01'24" |
| 15 | 09'11" | 02:10'35" |
| 16 | 11'59" | 02:22'34" |
| 17 | 11'29" | 02:34'03" |
| 18 | 13'48" | 02:47'51" |
| 19 | 11'01" | 02:58'52" |
| 20 | 08'37" | 03:07'29" |
| 21 | 09'12" | 03:16'41" |
| 22 | 13'55" | 03:30'36" |
| 23 | 10'54" | 03:41'30" |
| 24 | 11'29" | 03:52'59" |
| 25 | 12'17" | 04:05'16" |
| 26 | 11'07" | 04:16'23" |
| 26.6 | 05'18" | 04:19'43" |
留言 
