13.2 km | 01:02:43 | 04:44/km日期: 2023-12-11 17:07 - 平均心率: 149 - 卡路里: 961 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80.2
Pace: 05'01" / 04'49" / 04'46" / 04'41" / 04'43" / 04'44" / 04'47" / 04'47" / 04'42" / 04'37" / 04'43" / 04'42" / 04'37" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 1000 / 1000 |
| 2 | | 04'49" (+00'13") | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" (+00'06") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'30" | 239 / 13239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 305.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'41" | 00:19'17" |
| 5 | 04'43" | 00:24'00" |
| 6 | 04'44" | 00:28'44" |
| 7 | 04'47" | 00:33'31" |
| 8 | 04'47" | 00:38'18" |
| 9 | 04'42" | 00:43'00" |
| 10 | 04'37" | 00:47'37" |
| 11 | 04'43" | 00:52'20" |
| 12 | 04'42" | 00:57'02" |
| 13 | 04'37" | 01:01'39" |
| 13.2 | 04'27" | 01:02'43" |
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