5.1 km | 00:32:07 | 06:17/km日期: 2023-12-12 20:02 - 平均心率: 150 - 卡路里: 345 Cal - 平均步頻: 174
Pace: 06'10" / 06'29" / 06'19" / 06'23" / 06'13" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 605 / 1605 |
| 3 | | 06'57" (+01'05") | 10 / 1616 |
| 4 | | 06'37" (+00'45") | 75 / 1691 |
| 5 | | 07'12" (+01'20") | 69 / 1761 |
| 6 | | 06'45" (+00'53") | 74 / 1835 |
| 7 | | 06'28" (+00'36") | 77 / 1912 |
| 8 | | 06'36" (+00'44") | 75 / 1988 |
| 9 | | 06'10" (+00'18") | 80 / 2069 |
| 10 | | 06'22" (+00'30") | 78 / 2147 |
| 11 | | 06'39" (+00'47") | 24 / 2172 |
| 12 | | 06'18" (+00'26") | 423 / 2595 |
| 13 | | 05'52" | 85 / 2680 |
| 14 | | 06'22" (+00'30") | 78 / 2759 |
| 15 | | 06'38" (+00'46") | 75 / 2834 |
| 16 | | 06'21" (+00'29") | 78 / 2913 |
| 17 | | 06'21" (+00'29") | 1000 / 3913 |
| 18 | | 06'18" (+00'26") | 578 / 4491 |
| 19 | | 06'01" (+00'09") | 617 / 5108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 129.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'29" | 00:12'39" |
| 3 | 06'19" | 00:18'58" |
| 4 | 06'23" | 00:25'21" |
| 5 | 06'13" | 00:31'34" |
| 5.1 | 05'22" | 00:32'09" |
留言 
展開計圈分析
