10.2 km | 00:45:59 | 04:31/km日期: 2023-12-12 18:24 - 平均心率: 153 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81.5
Pace: 04'50" / 04'44" / 04'44" / 04'45" / 04'38" / 04'35" / 04'37" / 04'20" / 04'07" / 04'02" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'49") | 1000 / 1000 |
| 2 | | 04'44" (+00'43") | 1000 / 2000 |
| 3 | | 04'44" (+00'43") | 1000 / 3000 |
| 4 | | 04'44" (+00'43") | 1000 / 4000 |
| 5 | | 04'37" (+00'36") | 1000 / 5000 |
| 6 | | 04'34" (+00'33") | 1000 / 6000 |
| 7 | | 04'37" (+00'36") | 1000 / 7000 |
| 8 | | 04'20" (+00'19") | 1000 / 8000 |
| 9 | | 04'07" (+00'06") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 03'44" | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 231.28 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'45" | 00:19'03" |
| 5 | 04'38" | 00:23'41" |
| 6 | 04'35" | 00:28'16" |
| 7 | 04'37" | 00:32'53" |
| 8 | 04'20" | 00:37'13" |
| 9 | 04'07" | 00:41'20" |
| 10 | 04'02" | 00:45'22" |
| 10.2 | 03'48" | 00:46'00" |
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