10.1 km | 00:55:21 | 05:29/km日期: 2023-12-12 18:07 - 平均心率: 135 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84.6
Pace: 05'13" / 05'04" / 04'59" / 05'11" / 05'07" / 06'32" / 04'13" / 05'53" / 06'59" / 05'45" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'21") | 1000 / 1000 |
| 2 | | 05'03" (+01'12") | 1000 / 2000 |
| 3 | | 04'59" (+01'08") | 1000 / 3000 |
| 4 | | 05'10" (+01'19") | 1000 / 4000 |
| 5 | | 05'07" (+01'16") | 1000 / 5000 |
| 6 | | 07'04" (+03'13") | 823 / 5823 |
| 7 | | 03'58" (+00'07") | 413 / 6236 |
| 8 | | 04'14" (+00'23") | 416 / 6653 |
| 9 | | 04'10" (+00'19") | 407 / 7061 |
| 10 | | 04'02" (+00'11") | 413 / 7474 |
| 11 | | 03'51" | 419 / 7893 |
| 12 | | 08'44" (+04'53") | 1000 / 8893 |
| 13 | | 05'44" (+01'53") | 1000 / 9893 |
| 14 | | 05'28" (+01'37") | 198 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 179.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 05'11" | 00:20'27" |
| 5 | 05'07" | 00:25'34" |
| 6 | 06'32" | 00:32'06" |
| 7 | 04'13" | 00:36'19" |
| 8 | 05'53" | 00:42'12" |
| 9 | 06'59" | 00:49'11" |
| 10 | 05'45" | 00:54'56" |
| 10.1 | 04'30" | 00:55'21" |
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