12.0 km | 01:19:00 | 06:35/km日期: 2023-12-14 06:13 - 總爬升: 154 m - 平均心率: 151 - 卡路里: 821 Cal - 平均步頻: 168
Pace: 07'21" / 06'14" / 06'21" / 06'22" / 06'43" / 05'44" / 06'11" / 06'45" / 06'36" / 06'22" / 05'58" / 08'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'35") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 06'21" (+00'37") | 1000 / 4000 |
| 5 | | 06'43" (+00'59") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 06'44" (+01'00") | 1000 / 8000 |
| 9 | | 06'35" (+00'51") | 1000 / 9000 |
| 10 | | 06'22" (+00'38") | 1000 / 10000 |
| 11 | | 05'57" (+00'13") | 1000 / 11000 |
| 12 | | 08'22" (+02'38") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
294.35 km 
亞瑟士 SPEED 2 累積 :
1328.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'14" | 00:13'35" |
| 3 | 06'21" | 00:19'56" |
| 4 | 06'22" | 00:26'18" |
| 5 | 06'43" | 00:33'01" |
| 6 | 05'44" | 00:38'45" |
| 7 | 06'11" | 00:44'56" |
| 8 | 06'45" | 00:51'41" |
| 9 | 06'36" | 00:58'17" |
| 10 | 06'22" | 01:04'39" |
| 11 | 05'58" | 01:10'37" |
| 12 | 08'22" | 01:18'59" |
| 12.0 | 10'00" | 01:19'01" |
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