12.1 km | 01:16:36 | 06:19/km日期: 2023-12-12 17:01 - 平均心率: 132 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99.6
Pace: 07'57" / 06'14" / 06'12" / 06'08" / 05'59" / 07'31" / 06'47" / 07'27" / 05'52" / 05'53" / 05'48" / 06'16" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'35") | 1000 / 6000 |
| 7 | | 06'25" (+00'38") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'16" (+00'29") | 1000 / 12000 |
| 13 | | 12'52" (+07'05") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
200.37 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'14" | 00:14'11" |
| 3 | 06'12" | 00:20'23" |
| 4 | 06'08" | 00:26'31" |
| 5 | 05'59" | 00:32'30" |
| 6 | 07'31" | 00:40'01" |
| 7 | 06'47" | 00:46'48" |
| 8 | 07'27" | 00:54'15" |
| 9 | 05'52" | 01:00'07" |
| 10 | 05'53" | 01:06'00" |
| 11 | 05'48" | 01:11'48" |
| 12 | 06'16" | 01:18'04" |
| 12.1 | 12'56" | 01:19'36" |
展開計圈分析
留言 
