| 全馬 | 06:35:01 | 09:16/km | 第42馬官方成績 | 日期 | 2023-12-10 | 成績 | 06:35:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'14" (+00'51") | 01:24'24" (+00'45") | | 00:43'10" (+02'47") | | 00:43'16" (+02'53") | 01:23'39" | | 00:40'23" | | 00:42'27" (+02'04") | 01:27'13" (+03'34") | | 00:44'46" (+04'23") | | 00:46'37" (+06'14") | 01:37'29" (+13'50") | | 00:50'52" (+10'29") | |
日期: 2023-12-10 06:00 - 總爬升: 2672 m - 平均心率: 148 - 卡路里: 3069 Cal - 總步數: 49360 - 平均步頻: 124 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 84.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'08" (+02'05") | 1000 / 1000 | 158 / 77 | 2 | | 10'47" (+04'44") | 1002 / 2003 | 132 / 69 | 3 | | 06'40" (+00'37") | 1002 / 3005 | 156 / 95 | 4 | | 06'46" (+00'43") | 1002 / 4007 | 153 / 95 | 5 | | 09'08" (+03'05") | 1000 / 5008 | 107 / 101 |
6 | | 07'34" (+01'31") | 1000 / 6008 | 138 / 95 | 7 | | 06'29" (+00'26") | 1001 / 7009 | 123 / 124 | 8 | | 11'22" (+05'19") | 1001 / 8010 | 116 / 75 | 9 | | 09'30" (+03'27") | 1000 / 9011 | 130 / 80 | 10 | | 08'04" (+02'01") | 1001 / 10012 | 147 / 83 | 11 | | 07'53" (+01'50") | 1001 / 11014 | 165 / 76 | 12 | | 09'07" (+03'04") | 1000 / 12014 | 120 / 91 | 13 | | 09'08" (+03'05") | 1000 / 13014 | 143 / 76 | 14 | | 06'32" (+00'29") | 1002 / 14016 | 150 / 101 | 15 | | 10'54" (+04'51") | 1001 / 15018 | 111 / 81 | 16 | | 09'12" (+03'09") | 1000 / 16018 | 144 / 75 | 17 | | 09'12" (+03'09") | 1000 / 17019 | 124 / 87 | 18 | | 06'03" | 1000 / 18020 | 92 / 178 | 19 | | 06'23" (+00'20") | 1000 / 19020 | 102 / 152 | 20 | | 09'36" (+03'33") | 1000 / 20020 | 93 / 111 | 21 | | 06'18" (+00'15") | 1002 / 21022 | 148 / 107 | 22 | | 09'24" (+03'21") | 1001 / 22024 | 91 / 115 | 23 | | 08'04" (+02'01") | 1000 / 23024 | 169 / 73 | 24 | | 11'07" (+05'04") | 1000 / 24024 | 107 / 83 | 25 | | 07'36" (+01'33") | 1000 / 25024 | 118 / 111 | 26 | | 08'45" (+02'42") | 1001 / 26026 | 121 / 94 | 27 | | 10'40" (+04'37") | 1001 / 27027 | 136 / 68 | 28 | | 07'38" (+01'35") | 1001 / 28029 | 165 / 78 | 29 | | 06'42" (+00'39") | 1002 / 29031 | 123 / 120 | 30 | | 11'28" (+05'25") | 1000 / 30031 | 109 / 79 | 31 | | 12'03" (+06'00") | 1000 / 31032 | 123 / 67 | 32 | | 07'47" (+01'44") | 1001 / 32034 | 154 / 83 | 33 | | 07'26" (+01'23") | 1000 / 33034 | 120 / 111 | 34 | | 08'16" (+02'13") | 1000 / 34034 | 120 / 100 | 35 | | 10'37" (+04'34") | 1000 / 35035 | 103 / 91 | 36 | | 07'25" (+01'22") | 1001 / 36036 | 133 / 101 | 37 | | 10'20" (+04'17") | 1001 / 37037 | 93 / 103 | 38 | | 11'42" (+05'39") | 1000 / 38038 | 119 / 71 | 39 | | 11'17" (+05'14") | 1000 / 39038 | 88 / 99 | 40 | | 11'23" (+05'20") | 1000 / 40038 | 115 / 76 | 41 | | 11'43" (+05'40") | 1001 / 41039 | 123 / 68 | 42 | | 12'59" (+06'56") | 1002 / 42041 | 116 / 66 | 43 | | 08'28" (+02'25") | 1000 / 43042 | 138 / 84 |
賽後評分: 路線硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 126.82 km MW Watch 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'09" | 00:08'09" | 2 | 10'47" | 00:18'56" | 3 | 06'38" | 00:25'34" | 4 | 06'47" | 00:32'21" | 5 | 08'53" | 00:41'14" | 6 | 07'48" | 00:49'02" | 7 | 06'29" | 00:55'31" | 8 | 11'15" | 01:06'46" | 9 | 09'27" | 01:16'13" | 10 | 08'11" | 01:24'24" | 11 | 07'56" | 01:32'20" | 12 | 08'36" | 01:40'56" | 13 | 09'29" | 01:50'25" | 14 | 06'29" | 01:56'54" | 15 | 10'46" | 02:07'40" | 16 | 09'00" | 02:16'40" | 17 | 09'33" | 02:26'13" | 18 | 05'58" | 02:32'11" | 19 | 06'21" | 02:38'32" | 20 | 09'31" | 02:48'03" | 21 | 06'22" | 02:54'25" | 22 | 09'19" | 03:03'44" | 23 | 07'55" | 03:11'39" | 24 | 11'08" | 03:22'47" | 25 | 07'43" | 03:30'30" | 26 | 08'39" | 03:39'09" | 27 | 10'44" | 03:49'53" | 28 | 07'41" | 03:57'34" | 29 | 06'39" | 04:04'13" | 30 | 11'03" | 04:15'16" | 31 | 12'00" | 04:27'16" | 32 | 08'19" | 04:35'35" | 33 | 07'17" | 04:42'52" | 34 | 07'01" | 04:49'53" | 35 | 12'00" | 05:01'53" | 36 | 07'16" | 05:09'09" | 37 | 09'53" | 05:19'02" | 38 | 11'08" | 05:30'10" | 39 | 10'39" | 05:40'49" | 40 | 11'56" | 05:52'45" | 41 | 11'49" | 06:04'34" | 42 | 13'07" | 06:17'41" | 43 | 09'09" | 06:26'50" | 43.7 | 11'13" | 06:35'01" |
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