10.2 km | 00:52:40 | 05:09/km日期: 2016-05-14 17:31 - 地點: 板橋第一運動場 - 天氣: 晴天 - 卡路里: 481 Cal - 總步數: 9620 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 62%
Pace: 05'22" / 05'09" / 05'10" / 05'06" / 05'07" / 05'03" / 05'06" / 05'06" / 05'09" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'17") | 1001 / 1001 | 178 / 104 |
| 2 | | 05'08" (+00'04") | 1002 / 2004 | 180 / 107 |
| 3 | | 05'11" (+00'07") | 996 / 3000 | 178 / 107 |
| 4 | | 05'07" (+00'03") | 1004 / 4004 | 184 / 105 |
| 5 | | 05'04" | 997 / 5002 | 183 / 107 |
| 6 | | 05'04" | 1004 / 6006 | 183 / 107 |
| 7 | | 05'05" (+00'01") | 992 / 6999 | 184 / 106 |
| 8 | | 05'07" (+00'03") | 1004 / 8004 | 184 / 105 |
| 9 | | 05'09" (+00'05") | 998 / 9002 | 184 / 105 |
| 10 | | 05'10" (+00'06") | 1003 / 10006 | 184 / 104 |
| 11 | | 05'16" (+00'12") | 211 / 10217 | 184 / 102 |
5月累積里程 :
128.50 km 
aslcs 4Ewidth 累積 :
2460.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 05'07" | 00:25'54" |
| 6 | 05'03" | 00:30'57" |
| 7 | 05'06" | 00:36'03" |
| 8 | 05'06" | 00:41'09" |
| 9 | 05'09" | 00:46'18" |
| 10 | 05'12" | 00:51'30" |
| 10.2 | 05'20" | 00:52'40" |
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