10.5 km | 00:55:35 | 05:17/km日期: 2023-12-15 16:20 - 平均心率: 159 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85
Pace: 05'49" / 05'47" / 05'11" / 05'14" / 05'15" / 05'10" / 05'04" / 05'03" / 05'09" / 05'07" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
301.69 km 
Saucony Endorphin Pro 2 累積 :
623.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'11" | 00:16'47" |
| 4 | 05'14" | 00:22'01" |
| 5 | 05'15" | 00:27'16" |
| 6 | 05'10" | 00:32'26" |
| 7 | 05'04" | 00:37'30" |
| 8 | 05'03" | 00:42'33" |
| 9 | 05'09" | 00:47'42" |
| 10 | 05'07" | 00:52'49" |
| 10.5 | 05'18" | 00:55'34" |
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