10.1 km | 01:06:45 | 06:36/km日期: 2016-04-01 07:29 - 卡路里: 789 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 79%
Pace: 06'30" / 06'30" / 06'34" / 06'32" / 06'35" / 06'29" / 06'37" / 06'47" / 06'44" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'34" (+00'05") | 1000 / 3000 |
| 4 | | 06'31" (+00'02") | 1000 / 4000 |
| 5 | | 06'35" (+00'06") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'36" (+00'07") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'40" (+00'11") | 115 / 10115 |
4月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'34" | 00:19'34" |
| 4 | 06'32" | 00:26'06" |
| 5 | 06'35" | 00:32'41" |
| 6 | 06'29" | 00:39'10" |
| 7 | 06'37" | 00:45'47" |
| 8 | 06'47" | 00:52'34" |
| 9 | 06'44" | 00:59'18" |
| 10 | 06'42" | 01:06'00" |
| 10.1 | 06'38" | 01:06'46" |
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