21.3 km | 02:43:12 | 07:40/km日期: 2016-04-10 07:00 - 總爬升: 339 m - 卡路里: 1446 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 96%
Pace: 05'45" / 05'50" / 05'59" / 06'24" / 06'05" / 07'33" / 09'34" / 06'08" / 07'26" / 06'25" / 08'09" / 07'09" / 10'42" / 06'54" / 07'40" / 11'00" / 09'19" / 08'13" / 07'42" / 09'24" / 08'00" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 07'32" (+01'47") | 1000 / 6000 |
| 7 | | 09'34" (+03'49") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 07'25" (+01'40") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 08'09" (+02'24") | 1000 / 11000 |
| 12 | | 07'08" (+01'23") | 1000 / 12000 |
| 13 | | 10'42" (+04'57") | 1000 / 13000 |
| 14 | | 06'54" (+01'09") | 1000 / 14000 |
| 15 | | 07'39" (+01'54") | 1000 / 15000 |
| 16 | | 11'00" (+05'15") | 1000 / 16000 |
| 17 | | 09'19" (+03'34") | 1000 / 17000 |
| 18 | | 08'13" (+02'28") | 1000 / 18000 |
| 19 | | 07'41" (+01'56") | 1000 / 19000 |
| 20 | | 09'23" (+03'38") | 1000 / 20000 |
| 21 | | 07'59" (+02'14") | 1000 / 21000 |
| 22 | | 06'47" (+01'02") | 275 / 21275 |
4月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'59" | 00:17'34" |
| 4 | 06'24" | 00:23'58" |
| 5 | 06'05" | 00:30'03" |
| 6 | 07'33" | 00:37'36" |
| 7 | 09'34" | 00:47'10" |
| 8 | 06'08" | 00:53'18" |
| 9 | 07'26" | 01:00'44" |
| 10 | 06'25" | 01:07'09" |
| 11 | 08'09" | 01:15'18" |
| 12 | 07'09" | 01:22'27" |
| 13 | 10'42" | 01:33'09" |
| 14 | 06'54" | 01:40'03" |
| 15 | 07'40" | 01:47'43" |
| 16 | 11'00" | 01:58'43" |
| 17 | 09'19" | 02:08'02" |
| 18 | 08'13" | 02:16'15" |
| 19 | 07'42" | 02:23'57" |
| 20 | 09'24" | 02:33'21" |
| 21 | 08'00" | 02:41'21" |
| 21.3 | 06'47" | 02:43'13" |
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