21.9 km | 02:23:11 | 06:32/km日期: 2016-04-23 07:00 - 總爬升: 314 m - 平均心率: 178 - 卡路里: 1299 Cal - 總步數: 22171 - 平均步頻: 154 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 87%
Pace: 05'34" / 05'01" / 06'25" / 06'05" / 05'33" / 06'58" / 09'30" / 05'19" / 06'10" / 05'59" / 05'56" / 07'26" / 07'22" / 07'07" / 07'45" / 07'22" / 05'50" / 06'05" / 06'01" / 06'12" / 06'51" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'33") | 1004 / 1004 | 166 / 108 |
| 2 | | 04'59" | 1005 / 2010 | 166 / 120 |
| 3 | | 06'24" (+01'25") | 1001 / 3011 | 155 / 100 |
| 4 | | 06'05" (+01'06") | 1007 / 4019 | 157 / 104 |
| 5 | | 05'30" (+00'31") | 1008 / 5027 | 149 / 121 |
| 6 | | 06'53" (+01'54") | 1004 / 6031 | 155 / 93 |
| 7 | | 09'29" (+04'30") | 1001 / 7032 | 125 / 84 |
| 8 | | 05'20" (+00'21") | 1003 / 8035 | 163 / 114 |
| 9 | | 06'08" (+01'09") | 1006 / 9041 | 164 / 98 |
| 10 | | 05'55" (+00'56") | 1000 / 10041 | 157 / 107 |
| 11 | | 05'56" (+00'57") | 1005 / 11047 | 164 / 102 |
| 12 | | 07'26" (+02'27") | 1000 / 12047 | 146 / 91 |
| 13 | | 07'22" (+02'23") | 1007 / 13055 | 159 / 85 |
| 14 | | 07'02" (+02'03") | 1001 / 14057 | 149 / 95 |
| 15 | | 07'47" (+02'48") | 1007 / 15064 | 146 / 87 |
| 16 | | 07'13" (+02'14") | 1001 / 16065 | 139 / 99 |
| 17 | | 05'50" (+00'51") | 1001 / 17066 | 157 / 108 |
| 18 | | 06'08" (+01'09") | 1003 / 18070 | 163 / 99 |
| 19 | | 05'59" (+01'00") | 1005 / 19075 | 166 / 100 |
| 20 | | 06'09" (+01'10") | 1001 / 20076 | 162 / 99 |
| 21 | | 06'51" (+01'52") | 1002 / 21079 | 157 / 92 |
| 22 | | 07'29" (+02'30") | 872 / 21951 | 157 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
82.64 km 
Nilke 型號 累積 :
217.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'01" | 00:10'35" |
| 3 | 06'25" | 00:17'00" |
| 4 | 06'05" | 00:23'05" |
| 5 | 05'33" | 00:28'38" |
| 6 | 06'58" | 00:35'36" |
| 7 | 09'30" | 00:45'06" |
| 8 | 05'19" | 00:50'25" |
| 9 | 06'10" | 00:56'35" |
| 10 | 05'59" | 01:02'34" |
| 11 | 05'56" | 01:08'30" |
| 12 | 07'26" | 01:15'56" |
| 13 | 07'22" | 01:23'18" |
| 14 | 07'07" | 01:30'25" |
| 15 | 07'45" | 01:38'10" |
| 16 | 07'22" | 01:45'32" |
| 17 | 05'50" | 01:51'22" |
| 18 | 06'05" | 01:57'27" |
| 19 | 06'01" | 02:03'28" |
| 20 | 06'12" | 02:09'40" |
| 21 | 06'51" | 02:16'31" |
| 21.9 | 07'38" | 02:23'11" |
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