10.0 km | 01:05:31 | 06:31/km日期: 2016-05-15 17:02 - 地點: 河濱 - 卡路里: 547 Cal - 總步數: 11914 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 66%
Pace: 06'06" / 06'12" / 06'22" / 06'28" / 06'36" / 06'41" / 06'52" / 06'44" / 06'55" / 06'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 1004 / 1004 | 181 / 90 |
| 2 | | 06'12" (+00'08") | 1009 / 2014 | 184 / 87 |
| 3 | | 06'18" (+00'14") | 1005 / 3019 | 184 / 85 |
| 4 | | 06'22" (+00'18") | 1005 / 4025 | 183 / 85 |
| 5 | | 06'36" (+00'32") | 1008 / 5034 | 183 / 82 |
| 6 | | 06'38" (+00'34") | 1007 / 6041 | 183 / 82 |
| 7 | | 06'49" (+00'45") | 1006 / 7047 | 180 / 81 |
| 8 | | 06'42" (+00'38") | 1004 / 8051 | 182 / 81 |
| 9 | | 06'51" (+00'47") | 1008 / 9060 | 175 / 83 |
| 10 | | 06'14" (+00'10") | 1004 / 10064 | 179 / 89 |
最近跑起來都有氣無力的，為下禮拜的半馬完賽感到擔心😓
5月累積里程 :
103.37 km 
MIZUNO WAVE INSPIRE 11 累積 :
2687.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 06'22" | 00:18'40" |
| 4 | 06'28" | 00:25'08" |
| 5 | 06'36" | 00:31'44" |
| 6 | 06'41" | 00:38'25" |
| 7 | 06'52" | 00:45'17" |
| 8 | 06'44" | 00:52'01" |
| 9 | 06'55" | 00:58'56" |
| 10 | 06'17" | 01:05'13" |
| 10.0 | 07'53" | 01:05'31" |
展開計圈分析
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