| 今年的天氣，跑起來還是很舒服，還能保四完賽，超開心的啊^_^ 賽前宣言: 健康跑 跑健康 賽後評分: 覺得不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 261.71 km  NIKE Zoom Fly 3 累積 : 189.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'05" | 00:10'40" | | 3 | 04'55" | 00:15'35" | | 4 | 04'58" | 00:20'33" | | 5 | 05'17" | 00:25'50" | | 6 | 05'07" | 00:30'57" | | 7 | 05'08" | 00:36'05" | | 8 | 05'12" | 00:41'17" | | 9 | 05'10" | 00:46'27" | | 10 | 05'16" | 00:51'43" | | 11 | 05'15" | 00:56'58" | | 12 | 05'12" | 01:02'10" | | 13 | 05'10" | 01:07'20" | | 14 | 05'08" | 01:12'28" | | 15 | 05'12" | 01:17'40" | | 16 | 05'16" | 01:22'56" | | 17 | 05'15" | 01:28'11" | | 18 | 05'25" | 01:33'36" | | 19 | 05'13" | 01:38'49" | | 20 | 05'12" | 01:44'01" | | 21 | 05'34" | 01:49'35" | | 22 | 05'14" | 01:54'49" | | 23 | 05'48" | 02:00'37" | | 24 | 05'29" | 02:06'06" | | 25 | 05'22" | 02:11'28" | | 26 | 05'42" | 02:17'10" | | 27 | 05'08" | 02:22'18" | | 28 | 05'15" | 02:27'33" | | 29 | 05'20" | 02:32'53" | | 30 | 05'29" | 02:38'22" | | 31 | 05'13" | 02:43'35" | | 32 | 05'16" | 02:48'51" | | 33 | 05'37" | 02:54'28" | | 34 | 05'34" | 03:00'02" | | 35 | 05'30" | 03:05'32" | | 36 | 06'11" | 03:11'43" | | 37 | 05'50" | 03:17'33" | | 38 | 09'27" | 03:27'00" | | 39 | 05'44" | 03:32'44" | | 40 | 05'23" | 03:38'07" | | 41 | 05'17" | 03:43'24" | | 42 | 05'29" | 03:48'53" | | 42.6 | 05'52" | 03:52'29" |
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