21.4 km | 02:52:31 | 08:04/km日期: 2023-12-16 05:49 - 總爬升: 600 m - 平均心率: 163 - 卡路里: 1153 Cal - 總步數: 25968 - 平均步頻: 150 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 86.5
Pace: 07'09" / 06'33" / 06'13" / 07'33" / 07'22" / 07'05" / 09'40" / 05'59" / 05'55" / 06'13" / 06'21" / 06'23" / 20'23" / 10'45" / 06'15" / 06'06" / 06'38" / 10'52" / 06'35" / 13'03" / 05'48" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'22") | 1002 / 1002 | 182 / 76 |
| 2 | | 06'32" (+00'47") | 1001 / 2003 | 183 / 83 |
| 3 | | 06'13" (+00'28") | 1001 / 3005 | 182 / 87 |
| 4 | | 07'32" (+01'47") | 1000 / 4005 | 157 / 84 |
| 5 | | 07'23" (+01'38") | 1001 / 5006 | 170 / 79 |
| 6 | | 07'07" (+01'22") | 1000 / 6006 | 169 / 82 |
| 7 | | 09'38" (+03'53") | 1000 / 7007 | 139 / 74 |
| 8 | | 06'02" (+00'17") | 1001 / 8009 | 182 / 90 |
| 9 | | 05'55" (+00'10") | 1001 / 9010 | 183 / 92 |
| 10 | | 06'12" (+00'27") | 1002 / 10012 | 184 / 87 |
| 11 | | 06'23" (+00'38") | 1000 / 11012 | 180 / 86 |
| 12 | | 06'22" (+00'37") | 1000 / 12013 | 179 / 87 |
| 13 | | 20'21" (+14'36") | 1002 / 13015 | 84 / 58 |
| 14 | | 10'45" (+05'00") | 1001 / 14016 | 120 / 76 |
| 15 | | 06'16" (+00'31") | 1000 / 15016 | 179 / 89 |
| 16 | | 06'07" (+00'22") | 1000 / 16017 | 179 / 90 |
| 17 | | 07'28" (+01'43") | 1013 / 17031 | 154 / 86 |
| 18 | | 10'01" (+04'16") | 1000 / 18031 | 135 / 73 |
| 19 | | 06'51" (+01'06") | 1000 / 19032 | 164 / 88 |
| 20 | | 12'49" (+07'04") | 1001 / 20033 | 103 / 75 |
| 21 | | 05'45" | 1000 / 21033 | 183 / 94 |
| 22 | | 10'04" (+04'19") | 319 / 21353 | 115 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 357.65 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'33" | 00:13'42" |
| 3 | 06'13" | 00:19'55" |
| 4 | 07'33" | 00:27'28" |
| 5 | 07'22" | 00:34'50" |
| 6 | 07'05" | 00:41'55" |
| 7 | 09'40" | 00:51'35" |
| 8 | 05'59" | 00:57'34" |
| 9 | 05'55" | 01:03'29" |
| 10 | 06'13" | 01:09'42" |
| 11 | 06'21" | 01:16'03" |
| 12 | 06'23" | 01:22'26" |
| 13 | 20'23" | 01:42'49" |
| 14 | 10'45" | 01:53'34" |
| 15 | 06'15" | 01:59'49" |
| 16 | 06'06" | 02:05'55" |
| 17 | 06'38" | 02:12'33" |
| 18 | 10'52" | 02:23'25" |
| 19 | 06'35" | 02:30'00" |
| 20 | 13'03" | 02:43'03" |
| 21 | 05'48" | 02:48'51" |
| 21.4 | 10'20" | 02:52'31" |
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