| 賽前宣言: 大拜拜加油 賽後評分: 天氣很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 237.03 km ASICS Magic Speed 3 累積 : 690.6 kmTCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 04'33" | 00:09'35" | 3 | 04'43" | 00:14'18" | 4 | 04'47" | 00:19'05" | 5 | 04'49" | 00:23'54" | 6 | 04'43" | 00:28'37" | 7 | 04'48" | 00:33'25" | 8 | 04'46" | 00:38'11" | 9 | 05'14" | 00:43'25" | 10 | 04'38" | 00:48'03" | 11 | 04'49" | 00:52'52" | 12 | 04'51" | 00:57'43" | 13 | 04'44" | 01:02'27" | 14 | 04'49" | 01:07'16" | 15 | 04'48" | 01:12'04" | 16 | 04'57" | 01:17'01" | 17 | 04'49" | 01:21'50" | 18 | 04'51" | 01:26'41" | 19 | 04'52" | 01:31'33" | 20 | 04'49" | 01:36'22" | 21 | 05'06" | 01:41'28" | 22 | 04'59" | 01:46'27" | 23 | 05'09" | 01:51'36" | 24 | 04'53" | 01:56'29" | 25 | 04'54" | 02:01'23" | 26 | 04'59" | 02:06'22" | 27 | 04'45" | 02:11'07" | 28 | 05'03" | 02:16'10" | 29 | 04'49" | 02:20'59" | 30 | 04'58" | 02:25'57" | 31 | 04'51" | 02:30'48" | 32 | 04'49" | 02:35'37" | 33 | 04'55" | 02:40'32" | 34 | 04'53" | 02:45'25" | 35 | 04'53" | 02:50'18" | 36 | 04'58" | 02:55'16" | 37 | 05'00" | 03:00'16" | 38 | 05'02" | 03:05'18" | 39 | 04'52" | 03:10'10" | 40 | 04'55" | 03:15'05" | 41 | 04'50" | 03:19'55" | 42 | 04'42" | 03:24'37" | 42.4 | 04'22" | 03:26'33" |
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