10.4 km | 01:15:43 | 07:16/km日期: 2023-12-16 09:39 - 平均心率: 115 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74.2
Pace: 07'12" / 07'14" / 08'10" / 06'50" / 06'48" / 07'03" / 07'33" / 06'56" / 06'40" / 07'22" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'41") | 1000 / 1000 |
| 2 | | 07'14" (+00'34") | 1000 / 2000 |
| 3 | | 08'09" (+01'29") | 1000 / 3000 |
| 4 | | 06'50" (+00'10") | 1000 / 4000 |
| 5 | | 06'48" (+00'08") | 1000 / 5000 |
| 6 | | 07'02" (+00'22") | 1000 / 6000 |
| 7 | | 07'33" (+00'53") | 1000 / 7000 |
| 8 | | 06'55" (+00'15") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 07'21" (+00'41") | 1000 / 10000 |
| 11 | | 06'48" (+00'08") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
175.29 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'14" | 00:14'26" |
| 3 | 08'10" | 00:22'36" |
| 4 | 06'50" | 00:29'26" |
| 5 | 06'48" | 00:36'14" |
| 6 | 07'03" | 00:43'17" |
| 7 | 07'33" | 00:50'50" |
| 8 | 06'56" | 00:57'46" |
| 9 | 06'40" | 01:04'26" |
| 10 | 07'22" | 01:11'48" |
| 10.4 | 06'46" | 01:14'34" |
Michael Pan 說推
留言 
展開計圈分析
