10.1 km | 00:55:11 | 05:28/km日期: 2016-05-17 05:37 - 總爬升: 167 m - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 05'35" / 05'41" / 05'22" / 05'37" / 05'33" / 05'29" / 05'37" / 05'26" / 05'12" / 05'06" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'29") | 1000 / 1000 |
2 | | 05'40" (+00'34") | 1000 / 2000 |
3 | | 05'22" (+00'16") | 1000 / 3000 |
4 | | 05'36" (+00'30") | 1000 / 4000 |
5 | | 05'33" (+00'27") | 1000 / 5000 |
6 | | 05'29" (+00'23") | 1000 / 6000 |
7 | | 05'36" (+00'30") | 1000 / 7000 |
8 | | 05'25" (+00'19") | 1000 / 8000 |
9 | | 05'11" (+00'05") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'50" (+00'44") | 93 / 10093 |
5月累積里程 : 380.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'41" | 00:11'16" |
3 | 05'22" | 00:16'38" |
4 | 05'37" | 00:22'15" |
5 | 05'33" | 00:27'48" |
6 | 05'29" | 00:33'17" |
7 | 05'37" | 00:38'54" |
8 | 05'26" | 00:44'20" |
9 | 05'12" | 00:49'32" |
10 | 05'06" | 00:54'38" |
10.1 | 05'53" | 00:55'11" |