12.2 km | 01:31:44 | 07:31/km日期: 2023-12-16 05:05 - 地點: 台灣歷史博物館 - 天氣: 涼爽 - 平均心率: 112 - 卡路里: 916 Cal - 平均步頻: 162
Pace: 06'56" / 06'50" / 06'47" / 06'59" / 06'57" / 06'54" / 07'16" / 08'58" / 07'09" / 07'23" / 08'05" / 09'11" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'10") | 1000 / 1000 |
| 2 | | 06'50" (+00'04") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 06'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'57" (+00'11") | 1000 / 5000 |
| 6 | | 06'54" (+00'08") | 1000 / 6000 |
| 7 | | 07'15" (+00'29") | 1000 / 7000 |
| 8 | | 08'57" (+02'11") | 1000 / 8000 |
| 9 | | 07'08" (+00'22") | 1000 / 9000 |
| 10 | | 07'23" (+00'37") | 1000 / 10000 |
| 11 | | 08'04" (+01'18") | 1000 / 11000 |
| 12 | | 09'11" (+02'25") | 1000 / 12000 |
| 13 | | 12'30" (+05'44") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
142.25 km 
抗菌蚵技神速y拖-螢光黃 ㄚ拖 累積 :
160.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 06'47" | 00:20'33" |
| 4 | 06'59" | 00:27'32" |
| 5 | 06'57" | 00:34'29" |
| 6 | 06'54" | 00:41'23" |
| 7 | 07'16" | 00:48'39" |
| 8 | 08'58" | 00:57'37" |
| 9 | 07'09" | 01:04'46" |
| 10 | 07'23" | 01:12'09" |
| 11 | 08'05" | 01:20'14" |
| 12 | 09'11" | 01:29'25" |
| 12.2 | 12'34" | 01:31'45" |
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