9.3 km | 00:38:14 | 04:07/km日期: 2023-12-14 19:54 - 平均心率: 165 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89.8
Pace: 04'32" / 04'21" / 04'06" / 04'01" / 03'58" / 04'01" / 04'05" / 04'04" / 04'01" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'59") | 1000 / 1000 |
| 2 | | 04'20" (+00'45") | 1000 / 2000 |
| 3 | | 04'06" (+00'31") | 1000 / 3000 |
| 4 | | 04'01" (+00'26") | 1000 / 4000 |
| 5 | | 03'57" (+00'22") | 1000 / 5000 |
| 6 | | 04'01" (+00'26") | 1000 / 6000 |
| 7 | | 04'04" (+00'29") | 1000 / 7000 |
| 8 | | 04'04" (+00'29") | 1000 / 8000 |
| 9 | | 04'01" (+00'26") | 1000 / 9000 |
| 10 | | 03'35" | 197 / 9197 |
| 11 | | 03'49" (+00'14") | 87 / 9284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 279.91 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'21" | 00:08'53" |
| 3 | 04'06" | 00:12'59" |
| 4 | 04'01" | 00:17'00" |
| 5 | 03'58" | 00:20'58" |
| 6 | 04'01" | 00:24'59" |
| 7 | 04'05" | 00:29'04" |
| 8 | 04'04" | 00:33'08" |
| 9 | 04'01" | 00:37'09" |
| 9.3 | 03'41" | 00:38'12" |
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