23.0 km | 02:48:04 | 07:17/km日期: 2023-12-17 05:34 - 總爬升: 462 m - 平均心率: 154 - 卡路里: 1664 Cal - 平均步頻: 166
Pace: 07'02" / 06'49" / 07'04" / 06'12" / 06'37" / 06'48" / 07'36" / 07'17" / 07'27" / 07'04" / 06'37" / 09'29" / 07'11" / 07'02" / 07'03" / 06'41" / 07'56" / 06'35" / 17'12" / 05'52" / 05'32" / 05'38" / 05'13" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'48") | 1000 / 1000 |
| 2 | | 06'49" (+01'37") | 1000 / 2000 |
| 3 | | 07'03" (+01'51") | 1000 / 3000 |
| 4 | | 06'11" (+00'59") | 1000 / 4000 |
| 5 | | 06'36" (+01'24") | 1000 / 5000 |
| 6 | | 06'48" (+01'36") | 1000 / 6000 |
| 7 | | 07'35" (+02'23") | 1000 / 7000 |
| 8 | | 07'17" (+02'05") | 1000 / 8000 |
| 9 | | 07'26" (+02'14") | 1000 / 9000 |
| 10 | | 07'04" (+01'52") | 1000 / 10000 |
| 11 | | 06'36" (+01'24") | 1000 / 11000 |
| 12 | | 09'29" (+04'17") | 1000 / 12000 |
| 13 | | 07'10" (+01'58") | 1000 / 13000 |
| 14 | | 07'02" (+01'50") | 1000 / 14000 |
| 15 | | 07'02" (+01'50") | 1000 / 15000 |
| 16 | | 06'40" (+01'28") | 1000 / 16000 |
| 17 | | 07'56" (+02'44") | 1000 / 17000 |
| 18 | | 06'34" (+01'22") | 1000 / 18000 |
| 19 | | 17'12" (+12'00") | 1000 / 19000 |
| 20 | | 05'51" (+00'39") | 1000 / 20000 |
| 21 | | 05'31" (+00'19") | 1000 / 21000 |
| 22 | | 05'38" (+00'26") | 1000 / 22000 |
| 23 | | 05'12" | 1000 / 23000 |
| 24 | | 04'03" | 38 / 23038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
294.35 km 
亞瑟士 SPEED 3 累積 :
1176.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 07'04" | 00:20'55" |
| 4 | 06'12" | 00:27'07" |
| 5 | 06'37" | 00:33'44" |
| 6 | 06'48" | 00:40'32" |
| 7 | 07'36" | 00:48'08" |
| 8 | 07'17" | 00:55'25" |
| 9 | 07'27" | 01:02'52" |
| 10 | 07'04" | 01:09'56" |
| 11 | 06'37" | 01:16'33" |
| 12 | 09'29" | 01:26'02" |
| 13 | 07'11" | 01:33'13" |
| 14 | 07'02" | 01:40'15" |
| 15 | 07'03" | 01:47'18" |
| 16 | 06'41" | 01:53'59" |
| 17 | 07'56" | 02:01'55" |
| 18 | 06'35" | 02:08'30" |
| 19 | 17'12" | 02:25'42" |
| 20 | 05'52" | 02:31'34" |
| 21 | 05'32" | 02:37'06" |
| 22 | 05'38" | 02:42'44" |
| 23 | 05'13" | 02:47'57" |
| 23.0 | 03'56" | 02:48'06" |
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