16.2 km | 01:51:10 | 06:51/km日期: 2023-12-16 17:47 - 平均心率: 163 - 卡路里: 802 Cal - 總步數: 20828 - 平均步頻: 187 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 59.6
Pace: 06'32" / 06'56" / 06'21" / 06'43" / 06'47" / 06'52" / 06'51" / 06'48" / 06'51" / 06'48" / 06'23" / 06'54" / 05'40" / 08'00" / 05'23" / 06'23" / 22'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'03") | 1001 / 1001 | 180 / 85 |
| 2 | | 06'58" (+00'30") | 1001 / 2003 | 179 / 79 |
| 3 | | 06'42" (+00'14") | 1001 / 3004 | 184 / 80 |
| 4 | | 06'44" (+00'16") | 1000 / 4004 | 187 / 79 |
| 5 | | 06'50" (+00'22") | 1001 / 5006 | 188 / 77 |
| 6 | | 06'54" (+00'26") | 1001 / 6008 | 188 / 76 |
| 7 | | 06'52" (+00'24") | 1001 / 7009 | 189 / 76 |
| 8 | | 06'49" (+00'21") | 1001 / 8011 | 189 / 77 |
| 9 | | 06'53" (+00'25") | 1000 / 9011 | 191 / 75 |
| 10 | | 06'52" (+00'24") | 1000 / 10011 | 192 / 75 |
| 11 | | 06'45" (+00'17") | 1001 / 11012 | 189 / 77 |
| 12 | | 06'52" (+00'24") | 1001 / 12014 | 189 / 76 |
| 13 | | 06'49" (+00'21") | 1002 / 13016 | 190 / 76 |
| 14 | | 07'59" (+01'31") | 1001 / 14017 | 170 / 73 |
| 15 | | 06'37" (+00'09") | 1000 / 15018 | 194 / 77 |
| 16 | | 06'28" | 1000 / 16018 | 193 / 79 |
| 17 | | 06'45" (+00'17") | 197 / 16215 | 192 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 211.11 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'56" | 00:13'28" |
| 3 | 06'21" | 00:19'49" |
| 4 | 06'43" | 00:26'32" |
| 5 | 06'47" | 00:33'19" |
| 6 | 06'52" | 00:40'11" |
| 7 | 06'51" | 00:47'02" |
| 8 | 06'48" | 00:53'50" |
| 9 | 06'51" | 01:00'41" |
| 10 | 06'48" | 01:07'29" |
| 11 | 06'23" | 01:13'52" |
| 12 | 06'54" | 01:20'46" |
| 13 | 05'40" | 01:26'26" |
| 14 | 08'00" | 01:34'26" |
| 15 | 05'23" | 01:39'49" |
| 16 | 06'23" | 01:46'12" |
| 16.2 | 22'55" | 01:51'10" |
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