17.2 km | 01:23:39 | 04:52/km日期: 2016-05-17 17:29 - 地點: 大直成功圈 - 卡路里: 864 Cal - 總步數: 14190 - 平均步頻: 169 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'26" / 05'04" / 05'10" / 05'05" / 04'55" / 04'43" / 04'48" / 04'58" / 04'52" / 04'45" / 04'42" / 04'48" / 04'41" / 04'39" / 04'42" / 04'39" / 04'51" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'49") | 1003 / 1003 | 161 / 114 |
2 | | 05'08" (+00'33") | 1006 / 2009 | 165 / 117 |
3 | | 05'07" (+00'32") | 1008 / 3018 | 167 / 116 |
4 | | 05'02" (+00'27") | 1008 / 4027 | 168 / 118 |
5 | | 04'52" (+00'17") | 1007 / 5034 | 169 / 121 |
6 | | 04'41" (+00'06") | 1009 / 6044 | 171 / 124 |
7 | | 04'44" (+00'09") | 1008 / 7052 | 170 / 123 |
8 | | 04'55" (+00'20") | 1009 / 8061 | 169 / 119 |
9 | | 04'51" (+00'16") | 1002 / 9064 | 169 / 121 |
10 | | 04'43" (+00'08") | 1006 / 10070 | 171 / 123 |
11 | | 04'42" (+00'07") | 1008 / 11079 | 171 / 123 |
12 | | 04'45" (+00'10") | 1009 / 12089 | 170 / 123 |
13 | | 04'37" (+00'02") | 1002 / 13092 | 173 / 124 |
14 | | 04'39" (+00'04") | 1008 / 14101 | 172 / 124 |
15 | | 04'40" (+00'05") | 1006 / 15108 | 172 / 124 |
16 | | 04'35" | 1000 / 16108 | 172 / 126 |
17 | | 04'50" (+00'15") | 1003 / 17111 | 168 / 122 |
18 | | 04'43" (+00'08") | 158 / 17270 | 165 / 127 |
5月累積里程 :
193.28 km MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'04" | 00:10'30" |
3 | 05'10" | 00:15'40" |
4 | 05'05" | 00:20'45" |
5 | 04'55" | 00:25'40" |
6 | 04'43" | 00:30'23" |
7 | 04'48" | 00:35'11" |
8 | 04'58" | 00:40'09" |
9 | 04'52" | 00:45'01" |
10 | 04'45" | 00:49'46" |
11 | 04'42" | 00:54'28" |
12 | 04'48" | 00:59'16" |
13 | 04'41" | 01:03'57" |
14 | 04'39" | 01:08'36" |
15 | 04'42" | 01:13'18" |
16 | 04'39" | 01:17'57" |
17 | 04'51" | 01:22'48" |
17.2 | 05'21" | 01:23'39" |