11.1 km | 01:06:39 | 05:59/km日期: 2023-12-20 17:42 - 平均心率: 141 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 91.6
Pace: 06'08" / 06'10" / 06'11" / 06'05" / 06'02" / 06'04" / 07'04" / 05'55" / 05'48" / 05'54" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
296.74 km 
MIZUNO WaveRider 26藍 累積 :
1919.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'02" | 00:30'36" |
| 6 | 06'04" | 00:36'40" |
| 7 | 07'04" | 00:43'44" |
| 8 | 05'55" | 00:49'39" |
| 9 | 05'48" | 00:55'27" |
| 10 | 05'54" | 01:01'21" |
| 11 | 05'56" | 01:07'17" |
| 11.1 | 05'33" | 01:07'54" |
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