10.1 km | 00:54:57 | 05:26/km日期: 2016-05-15 17:15 - 地點: 南崁高中 - 卡路里: 484 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 66%
Pace: 06'31" / 06'30" / 04'36" / 04'24" / 04'34" / 05'10" / 05'19" / 05'11" / 05'47" / 06'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'01") | 2023 / 2023 |
| 2 | | 03'50" (+00'20") | 300 / 2323 |
| 3 | | 06'04" (+02'34") | 150 / 2473 |
| 4 | | 03'30" | 300 / 2773 |
| 5 | | 06'15" (+02'45") | 150 / 2923 |
| 6 | | 03'36" (+00'06") | 300 / 3223 |
| 7 | | 06'46" (+03'16") | 150 / 3373 |
| 8 | | 03'35" (+00'05") | 300 / 3673 |
| 9 | | 06'16" (+02'46") | 150 / 3823 |
| 10 | | 03'43" (+00'13") | 300 / 4123 |
| 11 | | 06'19" (+02'49") | 150 / 4273 |
| 12 | | 03'45" (+00'15") | 300 / 4573 |
| 13 | | 06'57" (+03'27") | 150 / 4723 |
| 14 | | 03'39" (+00'09") | 300 / 5023 |
| 15 | | 07'21" (+03'51") | 150 / 5173 |
| 16 | | 03'43" (+00'13") | 300 / 5473 |
| 17 | | 07'14" (+03'44") | 150 / 5623 |
| 18 | | 03'47" (+00'17") | 300 / 5923 |
| 19 | | 07'19" (+03'49") | 150 / 6073 |
| 20 | | 03'48" (+00'18") | 300 / 6373 |
| 21 | | 08'12" (+04'42") | 150 / 6523 |
| 22 | | 03'53" (+00'23") | 300 / 6823 |
| 23 | | 07'35" (+04'05") | 150 / 6973 |
| 24 | | 03'58" (+00'28") | 300 / 7273 |
| 25 | | 08'06" (+04'36") | 150 / 7423 |
| 26 | | 03'52" (+00'22") | 300 / 7723 |
| 27 | | 08'13" (+04'43") | 150 / 7873 |
| 28 | | 03'51" (+00'21") | 300 / 8173 |
| 29 | | 07'59" (+04'29") | 150 / 8323 |
| 30 | | 03'39" (+00'09") | 300 / 8623 |
| 31 | | 07'16" (+03'46") | 150 / 8773 |
| 32 | | 06'31" (+03'01") | 1331 / 10105 |
300m間歇 65秒～75秒*15趟
休150m 55秒～75秒*15趟
5月累積里程 :
147.43 km 
Asics TARTHERZEAL3 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 04'36" | 00:17'37" |
| 4 | 04'24" | 00:22'01" |
| 5 | 04'34" | 00:26'35" |
| 6 | 05'10" | 00:31'45" |
| 7 | 05'19" | 00:37'04" |
| 8 | 05'11" | 00:42'15" |
| 9 | 05'47" | 00:48'02" |
| 10 | 06'22" | 00:54'24" |
| 10.1 | 05'23" | 00:54'58" |
展開計圈分析
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