|  全馬 | 03:36:17 | 05:07/km | 第157馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 03:36:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'27" (+00'10") | 00:48'44" | | 00:24'17" | | 00:24'53" (+00'36") | 00:50'56" (+02'12") | | 00:26'03" (+01'46") | | 00:26'51" (+02'34") | 00:54'51" (+06'07") | | 00:28'00" (+03'43") | | 00:28'58" (+04'41") | 00:57'05" (+08'21") | | 00:28'07" (+03'50") | |
日期: 2023-12-24 06:20 - 總爬升: 262 m - 平均心率: 152 - 卡路里: 2158 Cal - 平均步頻: 198 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'34") | 1000 / 1000 | | 2 | | 04'50" (+00'09") | 1000 / 2000 | | 3 | | 04'47" (+00'06") | 1000 / 3000 | | 4 | | 04'41" | 1000 / 4000 | | 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 | | 7 | | 04'52" (+00'11") | 1000 / 7000 | | 8 | | 04'47" (+00'06") | 1000 / 8000 | | 9 | | 04'47" (+00'06") | 1000 / 9000 | | 10 | | 04'52" (+00'11") | 1000 / 10000 | | 11 | | 04'50" (+00'09") | 1000 / 11000 | | 12 | | 04'55" (+00'14") | 1000 / 12000 | | 13 | | 05'06" (+00'25") | 1000 / 13000 | | 14 | | 04'59" (+00'18") | 1000 / 14000 | | 15 | | 05'01" (+00'20") | 1000 / 15000 | | 16 | | 05'18" (+00'37") | 1000 / 16000 | | 17 | | 05'06" (+00'25") | 1000 / 17000 | | 18 | | 05'15" (+00'34") | 1000 / 18000 | | 19 | | 05'10" (+00'29") | 1000 / 19000 | | 20 | | 05'11" (+00'30") | 1000 / 20000 | | 21 | | 05'36" (+00'55") | 1000 / 21000 | | 22 | | 05'11" (+00'30") | 1000 / 22000 | | 23 | | 05'14" (+00'33") | 1000 / 23000 | | 24 | | 05'28" (+00'47") | 1000 / 24000 | | 25 | | 05'20" (+00'39") | 1000 / 25000 | | 26 | | 05'25" (+00'44") | 1000 / 26000 | | 27 | | 05'41" (+01'00") | 1000 / 27000 | | 28 | | 05'23" (+00'42") | 1000 / 28000 | | 29 | | 05'55" (+01'14") | 1000 / 29000 | | 30 | | 05'33" (+00'52") | 1000 / 30000 | | 31 | | 06'01" (+01'20") | 1000 / 31000 | | 32 | | 05'44" (+01'03") | 1000 / 32000 | | 33 | | 06'06" (+01'25") | 1000 / 33000 | | 34 | | 05'34" (+00'53") | 1000 / 34000 | | 35 | | 05'32" (+00'51") | 1000 / 35000 | | 36 | | 05'47" (+01'06") | 1000 / 36000 | | 37 | | 05'33" (+00'52") | 1000 / 37000 | | 38 | | 05'43" (+01'02") | 1000 / 38000 | | 39 | | 05'23" (+00'42") | 1000 / 39000 | | 40 | | 05'38" (+00'57") | 1000 / 40000 | | 41 | | 05'25" (+00'44") | 869 / 40869 |
這場嘉義比賽，起跑溫度低風很大好冷
，全馬人數將近750人，可惜公里數不足一公里多，前21公里跑1小時45分，
26公里以後狀況不好開始降速，應該是週週馬因素，大小腿沒什力，還要持續鍛鍊，這場補給普通，順利完賽喔，下週萬丹馬見喔. 賽後評分: 完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 342.86 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'51" | 00:10'06" | | 3 | 04'47" | 00:14'53" | | 4 | 04'41" | 00:19'34" | | 5 | 04'53" | 00:24'27" | | 6 | 04'57" | 00:29'24" | | 7 | 04'52" | 00:34'16" | | 8 | 04'48" | 00:39'04" | | 9 | 04'47" | 00:43'51" | | 10 | 04'53" | 00:48'44" | | 11 | 04'50" | 00:53'34" | | 12 | 04'57" | 00:58'31" | | 13 | 05'06" | 01:03'37" | | 14 | 04'59" | 01:08'36" | | 15 | 05'01" | 01:13'37" | | 16 | 05'19" | 01:18'56" | | 17 | 05'07" | 01:24'03" | | 18 | 05'16" | 01:29'19" | | 19 | 05'10" | 01:34'29" | | 20 | 05'11" | 01:39'40" | | 21 | 05'36" | 01:45'16" | | 22 | 05'11" | 01:50'27" | | 23 | 05'15" | 01:55'42" | | 24 | 05'28" | 02:01'10" | | 25 | 05'21" | 02:06'31" | | 26 | 05'25" | 02:11'56" | | 27 | 05'42" | 02:17'38" | | 28 | 05'23" | 02:23'01" | | 29 | 05'56" | 02:28'57" | | 30 | 05'34" | 02:34'31" | | 31 | 06'01" | 02:40'32" | | 32 | 05'44" | 02:46'16" | | 33 | 06'07" | 02:52'23" | | 34 | 05'34" | 02:57'57" | | 35 | 05'32" | 03:03'29" | | 36 | 05'47" | 03:09'16" | | 37 | 05'33" | 03:14'49" | | 38 | 05'45" | 03:20'34" | | 39 | 05'23" | 03:25'57" | | 40 | 05'39" | 03:31'36" | | 40.9 | 05'25" | 03:36'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
