18.0 km | 01:43:45 | 05:45/km日期: 2023-12-24 06:27 - 平均心率: 157 - 卡路里: 1236 Cal - 平均步頻: 180
Pace: 07'14" / 06'37" / 06'27" / 06'21" / 06'05" / 05'51" / 05'56" / 05'33" / 05'31" / 05'29" / 07'00" / 05'26" / 05'33" / 05'21" / 05'27" / 05'23" / 05'20" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'34") | 400 / 400 |
| 2 | | 06'02" (+00'42") | 2 / 402 |
| 3 | | 07'57" (+02'37") | 2 / 404 |
| 4 | | 06'33" (+01'13") | 1000 / 1404 |
| 5 | | 06'30" (+01'10") | 1000 / 2404 |
| 6 | | 06'25" (+01'05") | 1000 / 3404 |
| 7 | | 06'17" (+00'57") | 1000 / 4404 |
| 8 | | 05'54" (+00'34") | 1000 / 5404 |
| 9 | | 05'53" (+00'33") | 1000 / 6404 |
| 10 | | 05'52" (+00'32") | 1000 / 7404 |
| 11 | | 05'28" (+00'08") | 1000 / 8404 |
| 12 | | 05'30" (+00'10") | 1000 / 9404 |
| 13 | | 05'24" (+00'04") | 1000 / 10404 |
| 14 | | 05'34" (+00'14") | 1000 / 11404 |
| 15 | | 05'34" (+00'14") | 1000 / 12404 |
| 16 | | 05'29" (+00'09") | 1000 / 13404 |
| 17 | | 05'21" (+00'01") | 1000 / 14404 |
| 18 | | 05'21" (+00'01") | 1000 / 15404 |
| 19 | | 05'20" | 1000 / 16404 |
| 20 | | 05'21" (+00'01") | 1000 / 17404 |
| 21 | | 05'04" | 603 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 209.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'37" | 00:13'51" |
| 3 | 06'27" | 00:20'18" |
| 4 | 06'21" | 00:26'39" |
| 5 | 06'05" | 00:32'44" |
| 6 | 05'51" | 00:38'35" |
| 7 | 05'56" | 00:44'31" |
| 8 | 05'33" | 00:50'04" |
| 9 | 05'31" | 00:55'35" |
| 10 | 05'29" | 01:01'04" |
| 11 | 07'00" | 01:08'04" |
| 12 | 05'26" | 01:13'30" |
| 13 | 05'33" | 01:19'03" |
| 14 | 05'21" | 01:24'24" |
| 15 | 05'27" | 01:29'51" |
| 16 | 05'23" | 01:35'14" |
| 17 | 05'20" | 01:40'34" |
| 18 | 05'10" | 01:45'44" |
| 18.0 | 04'15" | 01:45'46" |
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